Tue 17th May 2022 at 7:56am by vickster

Run > General

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Time
31:07
Miles
3.12
Min/mi
9:58
Pacing
86%
WAVA
53.09
Stride(cm)
89
Cals
295
Cadence
181
BPM
148
%MHR
86.6
B/mi
1477
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 139/151bpm [1451b/mi] 93cal
2) 1m - 10:13(10:13/m) 151/160bpm [1542b/mi] 96cal
3) 1m - 9:35(9:35/m) 157/171bpm [1506b/mi] 96cal
4) 0.12m - 52(7:32/m) 176/180bpm [1326b/mi] 10cal

10:26 10:13 9:35 52

Pace

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	111 76-139	1250	182 178-186	1/0
0.25	2:44	1:20	10:36	141 137-143	1495	182 180-184	1/0
0.38	4:03	1:19	10:34	143 140-145	1510	184 182-186	2/1
0.50	5:24	1:20	10:43	145 143-146	1554	184 182-188	1/1
0.63	6:42	1:19	10:30	144 143-145	1511	184 182-184	1/1
0.75	7:57	1:15	9:57	147 144-151	1462	185 184-186	0/2
0.88	9:31	1:34 +20	12:35	143 129-150	1801	157 82-186	1/1
1.00	10:46	1:15	9:56	139 134-144	1382	185 184-186	1/1
1.13	11:58	1:12	9:35	147 145-151	1409	185 184-186	1/2
1.25	13:10	1:12	9:34	153 151-158	1463	185 184-186	1/1
1.38	14:22	1:12	9:39	160 158-160	1545	186 186-188	2/0
1.50	15:33	1:11	9:29	158 155-160	1499	186 184-188	1/1
1.63	17:03	1:30	12:03	142 130-159	1710	156 126-186	1/0
1.75	18:15	1:12	9:36	145 140-152	1391	184 170-186	1/1
1.88	19:25	1:09	9:16	153 151-155	1418	186 184-188	0/3
2.00	20:59	1:34	12:33	148 136-157	1857	155 92-186	1/1
2.13	22:12	1:13	9:44	142 130-154	1382	186 180-188	2/0
2.25	23:24	1:12	9:34	160 156-162	1530	187 186-188	2/0
2.38	24:38	1:14	9:53	158 155-161	1561	185 184-188	1/2
2.50	26:03	1:25	11:18	159 153-161	1797	173 92-186	2/0
2.63	27:13	1:11	9:26	150 147-157	1415	185 180-186	3/1
2.75	28:24	1:10	9:23	160 157-161	1502	186 184-188	1/2
2.88	29:31	1:07	8:55	163 159-167	1455	188 184-190	1/1
3.00	30:34	1:03	8:27	169 166-171	1429	192 190-196	0/2
3.12	31:27	53	7:38	176 172-180	1345	196 194-202	0/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	3	29:54	9:50
Walk	4.9	117	0.1	1:33	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.42%	More
800m	4:19	8:40	49.11%	More
1km	5:33	8:56	49.76%	More
Mile	9:21	9:21	50.46%	More
5k	31:20	10:05	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	30:59	9:58	53.21
5M	51:18	10:16	52.45
10km	1:04:35	10:24	52.16
10M	1:46:57	10:42	51.89
Half	2:22:24	10:52	50.90
20M	3:42:59	11:09	51.14
Mara	4:56:53	11:20	50.86

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