Tue 17th May 2022 at 7:37am by buttercups1971

Walk > General

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Time
29:24
Miles
1.21
Min/mi
24:18
Stride(cm)
58
Cals
135
Cadence
114
BPM
104
%MHR
60.9
B/mi
2532
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 29:24(24:22/m) 104/123bpm [2534b/mi] 135cal 43/75rpm

29:24

Pace

26%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:20	102 93-109	5338	125 118-130	1/3
0.13	4:36	1:19	21:09	110 105-114	2326	115 106-122	5/0
0.19	5:55	1:19	21:08	112 103-122	2367	116 110-124	1/4
0.25	7:13	1:18	20:52	101 98-105	2108	117 114-118	1/3
0.31	8:28	1:15	19:55	101 96-107	2012	116 114-118	2/1
0.38	10:17	1:49	29:00	103 94-108	2988	111 94-118	1/1
0.44	11:52	1:35	25:19	100 96-103	2532	112 98-120	1/1
0.50	13:17	1:25	22:41	101 96-110	2291	122 118-126	0/3
0.56	14:49	1:32	24:34	103 99-109	2530	109 96-118	1/2
0.63	16:22	1:33	24:55	99 96-101	2466	106 94-116	2/1
0.69	17:58	1:35	25:26	102 95-107	2594	114 106-128	2/2
0.75	19:11	1:13	19:32	102 99-107	1993	116 110-122	1/2
0.81	20:27	1:17	20:27	106 103-109	2168	115 108-118	2/1
0.88	21:54	1:27	23:08	105 100-110	2429	116 110-122	2/2
0.94	23:26	1:31	24:22	101 97-106	2462	111 100-120	3/2
1.00	24:52	1:26	22:57	108 100-115	2479	110 98-116	1/2
1.06	26:06	1:15	19:55	107 103-111	2130	115 104-124	3/2
1.13	27:34	1:27	23:18	107 103-114	2494	108 98-118	3/0
1.19	29:00	1:26	22:57	114 104-123	2617	113 108-120	4/2
1.21	29:23	23	20:39	105 104-106	2169	113 106-116	1/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:58	22:03	More
1km	13:58	22:29	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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