Tue 17th May 2022 at 6:47am by JustCommando!

Walk > General

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Time
1:01:46
Miles
2.82
Min/mi
21:54
Stride(cm)
64
Cals
304
Cadence
115
BPM
84
%MHR
50.8
B/mi
1837
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 89/117bpm [1888b/mi] 104cal 52/66rpm 2.83/4.11mph
2) 1m - 24:10(24:10/m) 83/110bpm [2006b/mi] 112cal 46/60rpm 2.48/3.78mph
3) 0.82m - 16:23(20:05/m) 78/91bpm [1567b/mi] 88cal 55/64rpm 2.99/5.13mph

21:13 24:10 16:23

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	105 83-116	2143	119 116-132	5/1
0.25	5:38	3:05	24:39	91 85-98	2243	119 114-124	2/6
0.38	8:29	2:51	22:47	87 82-94	1982	117 108-128	3/6
0.50	10:56	2:27	19:37	86 79-92	1687	121 114-124	2/5
0.63	13:29	2:33	20:22	85 79-96	1732	118 114-122	6/6
0.75	15:55	2:27	19:33	83 79-88	1623	118 116-122	3/4
0.88	18:33	2:38	21:03	86 73-94	1811	118 104-124	2/5
1.00	21:12	2:39	21:14	87 83-92	1847	111 96-116	2/3
1.13	23:50	2:38	21:03	82 72-92	1726	112 108-116	1/3
1.25	26:31	2:41	21:28	81 75-86	1739	111 104-114	4/3
1.38	29:27	2:55	23:21	86 78-95	2008	108 92-118	4/4
1.50	32:14	2:47	22:18	87 81-92	1939	110 90-116	5/1
1.63	35:24	3:10	25:19	87 80-93	2203	107 100-112	6/10
1.75	39:32	4:08	33:03	78 67-88	2578	108 94-116	6/5
1.88	42:18	2:47	22:14	79 70-94	1757	110 106-114	4/5
2.00	45:23	3:04	24:35	87 71-108	2139	114 94-120	2/9
2.13	47:46	2:23	19:06	77 72-82	1471	119 116-122	9/3
2.25	50:20	2:34	20:34	76 70-84	1564	116 112-120	3/5
2.38	52:50	2:30	19:57	77 70-82	1536	115 112-122	8/3
2.50	55:11	2:22	18:53	79 73-83	1492	117 114-120	5/4
2.63	57:53	2:42	21:36	81 73-91	1750	120 116-126	7/4
2.75	1:00:20	2:26	19:28	78 74-82	1519	119 114-124	3/3
2.82	1:01:46	1:26	22:07	76 70-81	1681	118 114-122	0/4

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:44	19:35	More
1km	12:21	19:52	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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