Tue 17th May 2022 at 7:48am by Gio

Bike > General

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Time
55:01
Miles
8.62
Mph
9.4
FBI
40.88
Cals
246
BPM
101
%MHR
50.7
B/mi
648
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:01(3:24/km) 104/116bpm [354b/km] 87cal
2) 5km - 17:41(3:32/km) 110/139bpm [389b/km] 94cal
3) 3.88km - 20:19(5:14/km) 93/123bpm [487b/km] 65cal

17:01 17:41 20:19

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.44	86 70-100	612	2/1
0.50	3:11	1:24	10.72	101 99-104	565	2/2
0.75	4:32	1:22	11.03	105 101-109	571	2/2
1.00	5:53	1:21	11.17	104 102-106	558	2/1
1.25	7:13	1:20	11.21	105 104-107	562	0/1
1.50	8:32	1:19	11.36	103 102-105	544	1/1
1.75	9:51	1:19	11.45	103 101-105	540	1/1
2.00	11:10	1:19	11.35	108 101-110	571	1/1
2.25	12:29	1:19	11.36	109 106-111	576	1/5
2.50	13:49	1:19	11.33	109 108-112	577	5/1
2.75	15:09	1:21	11.17	108 107-110	580	5/6
3.00	16:27	1:17	11.65	111 105-116	572	2/3
3.25	18:03	1:36	9.37	116 106-131	743	3/1
3.50	19:14	1:11	12.65	130 124-139	617	0/1
3.75	20:31	1:17	11.74	117 109-128	598	2/3
4.00	22:17	1:46	8.46	108 91-116	766	1/2
4.25	23:35	1:18	11.55	107 98-111	556	1/0
4.50	24:47	1:12	12.51	113 110-114	542	1/1
4.75	25:58	1:11	12.69	111 109-114	525	1/1
5.00	28:04	2:06	7.13	92 71-110	774	0/2
5.25	29:22	1:18	11.53	95 74-114	494	2/1
5.50	30:40	1:18	11.50	114 110-118	595	1/3
5.75	32:27	1:47	8.45	105 85-119	746	1/1
6.00	33:37	1:11	12.74	110 91-117	518	2/1
6.25	35:20	1:42	8.79	116 101-123	792	1/2
6.50	36:40	1:20	11.25	115 98-123	613	4/0
6.75	37:54	1:14	12.17	114 109-118	562	0/3
7.00	42:00	4:06	3.66	87 67-115	1426	1/1
7.25	43:20	1:21	11.16	96 72-117	516	0/0
7.50	45:22	2:02	7.37	97 81-118	790	1/1
7.75	47:58	2:36	5.78	92 76-104	955	1/0
8.00	50:16	2:18	6.54	95 72-107	872	1/1
8.25	52:10	1:55	7.86	81 76-87	618	1/1
8.50	54:02	1:52	8.04	77 71-89	575	2/0
8.62	55:00	58	7.71	83 76-90	646	0/0

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.3%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:20	4:42	More
1km	2:59	4:48	More
Mile	5:14	5:14	More
5k	16:31	5:19	More
5 miles	27:27	5:29	More
10k	34:30	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:24	6:26
20km	1:21:05	6:31
15 miles	1:38:58	6:36
20 miles	2:14:16	6:43
40km	2:49:02	6:48
25 miles	2:50:05	6:48
42km	2:58:01	6:49
50 miles	5:54:37	7:06
56 miles	6:39:53	7:08
100 miles	12:19:22	7:24
112 miles	13:53:44	7:27

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