Tue 17th May 2022 at 7:08am by Hurry Up Harkins

Bike > General

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Time
33:02
Miles
6.89
Mph
12.5
FBI
57.75
Cals
286
BPM
105
%MHR
61.3
B/mi
502
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:55(4:47/m) 104/119bpm [497b/mi] 210cal 12.55/16.41mph
2) 1.89m - 9:08(4:50/m) 109/132bpm [528b/mi] 76cal 12.4/18.83mph

23:55 9:08

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16 +6	11.77	88 83-92	449	0/17
0.50	2:26	1:09	12.97	91 89-93	421	6/1
0.75	3:28	1:02	14.53	95 93-98	392	4/3
1.00	4:30	1:02	14.45	98 98-99	407	4/2
1.25	5:41	1:11	12.70	98 96-100	463	2/8
1.50	7:48	2:07 +40	7.08	96 87-101	813	5/4
1.75	8:57	1:08	13.14	101 97-104	461	7/3
2.00	10:04	1:07	13.42	105 104-107	470	5/4
2.25	11:31	1:28 +10	10.26	107 102-110	626	2/2
2.50	12:35	1:04	14.09	110 108-112	468	5/3
2.75	13:39	1:03	14.19	113 112-115	478	1/1
3.00	14:41	1:02	14.46	110 107-113	457	4/2
3.25	15:44	1:03	14.18	111 106-115	470	1/5
3.50	16:54	1:10	12.90	112 107-116	521	4/3
3.75	17:58	1:04	14.13	116 113-118	493	4/3
4.00	19:11	1:13	12.36	107 99-117	520	2/3
4.25	20:52	1:41 +26	8.91	102 96-107	687	14/16
4.50	23:03	2:12 +31	6.84	106 89-114	930	4/2
4.75	24:23	1:20	11.27	105 98-112	559	8/1
5.00	25:48	1:25	10.65	114 110-118	642	8/2
5.25	27:12	1:25 +9	10.62	122 114-132	689	4/1
5.50	28:20	1:08	13.30	113 111-116	510	7/10
5.75	30:30	2:10 +55	6.91	93 82-115	807	9/4
6.00	31:24	54	16.69	104 99-107	374	4/6
6.25	33:11	1:47 +28	8.40	111 105-115	793	10/4
6.50	35:26	2:15 +46	6.67	104 90-117	936	8/5
6.75	36:30	1:04	14.13	105 101-110	446	2/4
6.89	37:14	44	11.12	109 107-111	588	2/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
17 7.6%	9.9
10 2.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:55	3:51	More
1km	2:34	4:08	More
Mile	4:09	4:09	More
5k	14:48	4:46	More
5 miles	25:43	5:09	More
10k	32:46	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	49:02	4:54
20km	1:01:44	4:58
15 miles	1:15:21	5:01
20 miles	1:42:13	5:07
40km	2:08:42	5:11
25 miles	2:09:30	5:11
42km	2:15:32	5:12
50 miles	4:29:59	5:24
56 miles	5:04:27	5:26
100 miles	9:22:55	5:38
112 miles	10:34:46	5:40

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