Tue 17th May 2022 at 6:38am by iceblue

Run > Intervals
  • Time
    1:00:03
  • Miles
    7.04
  • Min/mi
    8:32
  • Pacing
    88%
  • WAVA
    63.97
  • Stride(cm)
    103
  • Cals
    534
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1347
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 142/156bpm [1311b/mi] 75cal
2) 0.7m - 5:47(8:17/m) 154/162bpm [1276b/mi] 52cal
3) 0.23m - 1:30(6:35/m) 160/163bpm [1054b/mi] 14cal
4) 0.27m - 2:30(9:16/m) 164/167bpm [1521b/mi] 23cal
5) 0.22m - 1:30(6:50/m) 164/166bpm [1121b/mi] 14cal
6) 0.27m - 2:30(9:26/m) 165/171bpm [1555b/mi] 23cal
7) 0.22m - 1:30(6:47/m) 172/177bpm [1167b/mi] 15cal
8) 0.27m - 2:30(9:19/m) 165/174bpm [1537b/mi] 23cal
9) 0.22m - 1:30(6:45/m) 169/173bpm [1140b/mi] 14cal
10) 0.27m - 2:30(9:18/m) 168/172bpm [1563b/mi] 24cal
11) 0.22m - 1:30(6:43/m) 164/167bpm [1101b/mi] 14cal
12) 0.26m - 2:30(9:28/m) 163/168bpm [1542b/mi] 23cal
13) 0.44m - 3:00(6:47/m) 161/163bpm [1092b/mi] 27cal
14) 0.12m - 1:00(8:39/m) 158/162bpm [1367b/mi] 8cal
15) 1m - 8:59(8:59/m) 159/166bpm [1429b/mi] 79cal
16) 1m - 9:03(9:03/m) 158/167bpm [1431b/mi] 78cal
17) 0.33m - 2:58(9:04/m) 165/176bpm [1496b/mi] 28cal
9:14 5:47 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 3:00 1:00 8:59 9:03 2:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 45% 22% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 123 107-139 1147 180 118-192 5/5
0.25 2:19 1:09 9:12 144 138-147 1326 185 182-186 3/11
0.38 3:24 1:05 8:43 149 141-156 1298 186 182-190 0/19
0.50 4:32 1:08 9:01 147 144-149 1326 184 182-186 0/7
0.63 5:42 1:10 9:20 142 137-146 1325 183 180-184 3/4
0.75 6:51 1:09 9:12 142 139-145 1307 181 180-184 4/5
0.88 8:02 1:11 9:25 143 139-146 1346 181 178-186 4/5
1.00 9:14 1:12 9:35 145 140-148 1390 179 176-182 6/5
1.13 10:21 1:07 8:57 148 145-152 1325 182 178-184 13/14
1.25 11:24 1:03 8:23 155 149-162 1300 185 182-188 6/5
1.38 12:27 1:03 8:24 155 150-162 1302 184 180-190 6/4
1.50 13:23 56 7:29 153 151-156 1145 183 180-186 5/2
1.63 14:24 1:01 8:12 157 153-162 1286 185 180-190 5/6
1.75 15:20 56 7:28 158 155-159 1180 188 184-198 2/5
1.88 16:11 51 6:47 161 158-163 1091 193 190-196 6/6
2.00 17:12 1:01 8:09 161 157-167 1312 183 170-196 1/4
2.13 18:23 1:11 9:25 165 163-167 1554 180 178-182 9/9
2.25 19:22 59 7:54 163 161-166 1288 185 182-192 6/5
2.38 20:14 52 6:55 163 162-165 1126 189 188-192 5/5
2.50 21:18 1:04 8:32 165 162-168 1408 181 168-190 7/9
2.63 22:29 1:11 9:31 164 158-171 1562 180 176-184 3/6
2.75 23:28 59 7:51 170 165-173 1334 184 178-194 8/10
2.88 24:20 52 6:53 173 170-176 1190 191 188-192 6/6
3.00 25:29 1:10 9:18 168 163-173 1562 179 166-192 1/4
3.13 26:37 1:08 9:02 164 160-166 1482 180 176-186 7/8
3.25 27:33 55 7:24 166 163-172 1227 187 180-192 5/6
3.38 28:24 51 6:49 169 167-171 1151 191 188-192 2/4
3.50 29:31 1:07 8:58 167 162-171 1496 180 170-194 3/4
3.63 30:41 1:10 9:21 167 162-171 1562 181 178-184 13/17
3.75 31:35 54 7:10 166 162-170 1190 187 178-196 5/4
3.88 32:27 52 6:55 164 162-166 1134 190 188-192 6/4
4.00 33:36 1:09 9:13 165 162-168 1522 178 166-190 6/6
4.13 34:48 1:12 9:36 162 159-167 1555 179 178-182 9/12
4.25 35:40 52 7:00 160 158-162 1119 186 178-190 9/6
4.38 36:33 53 7:01 161 159-162 1131 190 188-192 5/9
4.50 37:25 52 6:54 161 159-163 1112 191 190-194 7/3
4.63 38:17 52 6:57 159 156-162 1105 189 180-194 1/4
4.75 39:23 1:06 8:51 158 154-162 1398 184 182-186 2/5
4.88 40:29 1:06 8:46 163 157-165 1430 182 180-184 2/4
5.00 41:40 1:11 9:25 159 155-164 1496 182 180-184 3/6
5.13 42:50 1:10 9:23 153 146-159 1435 182 180-184 5/8
5.25 43:57 1:07 8:53 158 148-165 1403 183 182-186 5/2
5.38 45:06 1:10 9:17 160 155-163 1484 181 178-184 2/6
5.50 46:13 1:07 8:58 158 156-161 1416 183 182-188 6/3
5.63 47:19 1:05 8:42 161 157-163 1401 185 182-188 2/5
5.75 48:23 1:04 8:33 160 158-162 1369 184 182-188 2/7
5.88 49:28 1:05 8:37 153 148-159 1318 184 182-188 1/7
6.00 50:32 1:05 8:39 153 151-158 1323 185 182-190 3/7
6.13 51:42 1:10 9:19 156 150-160 1455 183 180-186 4/5
6.25 52:55 1:12 9:38 160 158-162 1542 183 180-188 4/7
6.38 53:59 1:04 8:34 160 157-164 1369 183 180-188 4/2
6.50 55:09 1:10 9:18 160 159-162 1487 184 182-188 4/8
6.63 56:25 1:16 10:08 159 156-161 1612 183 182-190 6/3
6.75 57:24 1:00 7:57 163 158-167 1296 183 180-186 2/8
6.87 58:25 1:01 8:06 160 156-163 1296 184 180-188 6/1
7.00 59:34 1:09 9:13 167 158-175 1538 184 182-186 6/3
7.03 1:00:02 28 13:29 171 170-171 2307 125 88-182 4/0

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 70m, Range 90m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 7 59:49 8:31
Walk 0.4 113 0 13 18:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 57.82% More
800m 3:28 6:58 61.17% More
1km 4:32 7:18 60.81% More
Mile 7:35 7:35 62.23% More
5k 24:43 7:57 66.69% More
5 miles 41:18 8:16 65.16% More
10k 52:15 8:25 64.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 62.22
5km 25:14 8:07 65.33
5M 41:47 8:21 64.39
10km 52:36 8:28 64.04
10M 1:27:07 8:43 63.70
Half 1:55:59 8:51 62.49
20M 3:01:38 9:05 62.78
Mara 4:01:49 9:14 62.44
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