Tue 17th May 2022 at 7:18am by AndyS

Walk > General

Follow User
0 👍

Time
19:36
Miles
1.20
Min/mi
16:20
Stride(cm)
80
Cals
133
Cadence
123
BPM
93
%MHR
57.8
B/mi
1511
Asc(m)
409
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:31(16:56/m) 91/98bpm [1541b/mi] 66cal 59/66rpm 3.54/5.38mph
2) 0.58m - 9:05(15:40/m) 95/107bpm [1489b/mi] 67cal 58/65rpm 3.83/5.49mph

10:31 9:05

Pace

16%

36%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	90 86-96	1125	121 116-128	24/20
0.13	2:00	1:13	19:34	91 87-97	1781	123 110-128	7/10
0.19	3:06	1:05	17:26	88 83-93	1535	123 120-128	10/6
0.25	4:18	1:12	19:10	88 83-92	1687	125 116-128	1/16
0.31	5:23	1:06	17:31	90 84-94	1577	124 114-128	8/9
0.38	6:29	1:06	17:36	91 86-96	1601	124 118-132	6/10
0.44	7:35	1:06	17:35	91 86-97	1600	124 118-128	13/12
0.50	8:35	1:00	16:06	94 89-98	1513	125 122-128	8/14
0.56	9:54	1:19	20:56	91 86-96	1906	125 122-128	20/25
0.63	10:34	40	10:38	95 92-97	1010	125 122-128	62/28
0.69	11:46	1:12	19:08	97 89-105	1857	124 114-128	27/32
0.75	12:48	1:03	16:40	100 96-107	1667	125 122-128	26/30
0.81	13:50	1:02	16:32	96 92-100	1588	123 120-128	43/30
0.88	14:41	50	13:26	99 95-104	1330	122 116-126	30/73
0.94	15:43	1:03	16:45	94 89-97	1575	120 114-124	39/10
1.00	16:43	59	15:49	97 93-100	1533	124 120-130	53/27
1.06	17:39	56	14:56	91 88-98	1360	121 114-126	59/77
1.13	18:41	1:02	16:38	91 85-96	1513	124 114-126	37/46
1.19	19:26	45	11:56	85 82-90	1015	120 114-124	83/21
1.20	19:36	10	12:58	94 91-94	1219	116 114-118	12/19

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 24.8%	15:09
See your biggest climbs

Cadence

123 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:36	15:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry