Tue 17th May 2022 at 7:00am by theOtherRichard

Run > General

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Time
36:02
Miles
3.99
Min/mi
9:02
Pacing
84%
WAVA
52.85
Stride(cm)
107
Cals
440
Cadence
167
BPM
132
%MHR
77.2
B/mi
1192
Asc(m)
202
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 123/140bpm [813b/km] 74cal 9.08/11.66kmph
2) 1km - 5:37(5:37/km) 126/132bpm [708b/km] 64cal 10.67/11.12kmph
3) 1km - 5:30(5:30/km) 129/134bpm [710b/km] 65cal 10.89/11.69kmph
4) 1km - 5:29(5:29/km) 134/139bpm [735b/km] 69cal 10.94/11.42kmph
5) 1km - 5:32(5:32/km) 138/143bpm [765b/km] 72cal 10.83/11.19kmph
6) 1km - 5:19(5:19/km) 141/145bpm [749b/km] 70cal 11.3/12.33kmph
7) 0.42km - 1:58(4:40/km) 141/143bpm [657b/km] 26cal 12.87/14.54kmph

6:37 5:37 5:30 5:29 5:32 5:19 1:58

Pace

55%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	117 66-140	1696	168 118-176	4/4
0.25	3:06	1:18	10:21	125 121-129	1295	170 166-174	23/4
0.38	4:25	1:18	10:26	124 121-127	1294	172 170-174	1/18
0.50	5:35	1:10	9:21	125 123-127	1169	170 166-174	21/3
0.63	6:39	1:04	8:34	125 122-127	1071	167 162-170	4/13
0.75	7:48	1:09	9:09	120 111-125	1097	170 166-174	8/9
0.88	8:57	1:09	9:16	126 124-129	1167	170 166-174	11/3
1.00	10:09	1:12	9:33	127 125-131	1214	168 164-172	11/9
1.13	11:14	1:05	8:39	130 127-132	1124	167 164-170	10/7
1.25	12:18	1:05	8:39	125 120-132	1081	166 162-170	6/13
1.38	13:20	1:01	8:10	127 124-128	1038	164 162-168	3/12
1.50	14:31	1:11	9:28	129 126-134	1222	167 162-172	5/10
1.63	15:37	1:07	8:53	131 130-134	1164	166 162-172	2/10
1.75	16:45	1:07	8:58	130 126-132	1165	166 164-172	6/11
1.88	17:51	1:07	8:54	130 127-132	1157	167 162-170	7/5
2.00	18:58	1:07	8:57	133 131-135	1191	167 162-174	8/6
2.13	20:04	1:06	8:45	135 133-137	1182	165 162-170	11/9
2.25	21:08	1:04	8:29	135 133-138	1146	164 160-168	9/12
2.38	22:16	1:08	9:05	135 133-139	1226	165 162-170	6/8
2.50	23:21	1:06	8:45	134 132-136	1171	166 164-168	15/5
2.63	24:29	1:07	8:58	138 134-142	1238	167 162-174	10/19
2.75	25:36	1:08	9:01	138 134-141	1245	166 162-168	10/9
2.88	26:39	1:03	8:24	139 135-143	1168	166 162-170	6/12
3.00	27:48	1:08	9:07	138 136-142	1258	168 164-172	9/10
3.13	28:55	1:07	8:57	140 135-142	1254	164 162-168	10/4
3.25	30:03	1:08	9:07	141 137-145	1285	166 162-174	20/4
3.38	31:10	1:07	8:53	140 138-143	1243	166 162-174	16/3
3.50	32:13	1:03	8:23	141 138-145	1182	167 162-176	18/11
3.63	33:15	1:02	8:16	141 135-144	1165	168 166-172	15/10
3.75	34:13	58	7:45	141 139-143	1094	166 164-170	5/16
3.88	35:07	54	7:13	141 139-143	1017	167 162-172	9/13
3.99	36:04	57	8:12	140 138-143	1148	167 162-170	9/14

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 51m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.6%	11:39
21 16.9%	10:58
19 9.0%	8:44
16 5.1%	9:07
15 13.0%	7:53
14 11.1%	8:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	4	35:55	9:01
Walk	0.2	119	0	5	15:06
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.31%	More
800m	3:51	7:45	50.77%	More
1km	4:53	7:52	52.07%	More
Mile	8:20	8:20	51.95%	More
5k	27:01	8:42	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	26:54	8:39	54.74
5M	46:55	9:23	51.13
10km	1:00:30	9:44	49.52
10M	1:45:33	10:33	46.93
Half	2:24:45	11:03	44.93
20M	3:57:26	11:52	43.41
Mara	5:25:37	12:26	42.21

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