Tue 17th May 2022 at 6:26am by JoeBaker
Run > General
-
Time
1:01:22
-
Miles
7.51
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
54.16
-
Stride(cm)
100
-
Cals
682
-
Cadence
197
-
BPM
135
-
%MHR
72.8
-
B/mi
1106
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 134/142bpm [1186b/mi] 112cal 6.78/7.28mph
2) 1m - 8:14(8:14/m) 135/147bpm [1113b/mi] 101cal 7.28/8.16mph
3) 1m - 8:13(8:13/m) 136/142bpm [1118b/mi] 98cal 7.3/7.87mph
4) 1m - 7:41(7:41/m) 131/140bpm [1007b/mi] 77cal 7.8/8.6mph
5) 1m - 8:13(8:13/m) 139/144bpm [1142b/mi] 96cal 7.3/7.93mph
6) 1m - 8:16(8:16/m) 139/149bpm [1148b/mi] 94cal 7.26/7.95mph
7) 1m - 7:55(7:55/m) 133/144bpm [1053b/mi] 66cal 7.57/8.35mph
8) 0.51m - 3:58(7:44/m) 136/143bpm [1052b/mi] 38cal 7.76/8.62mph
8:51 8:14 8:13 7:41 8:13 8:16 7:55 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
129 94-137 |
1151 |
200 98-210 |
13/5 |
0.50 |
4:32 |
2:18 |
9:12 |
134 128-140 |
1232 |
201 194-206 |
13/4 |
0.75 |
6:41 |
2:09 |
8:35 |
135 126-142 |
1160 |
200 194-206 |
14/8 |
1.00 |
8:50 |
2:09 |
8:37 |
138 133-141 |
1190 |
199 196-202 |
13/4 |
1.25 |
10:49 |
1:59 |
7:55 |
131 126-136 |
1037 |
196 190-200 |
5/11 |
1.50 |
12:58 |
2:09 |
8:35 |
138 129-145 |
1186 |
195 178-202 |
12/6 |
1.75 |
14:54 |
1:56 |
7:45 |
131 124-138 |
1016 |
198 186-208 |
4/15 |
2.00 |
17:04 |
2:11 |
8:42 |
140 137-147 |
1218 |
194 184-202 |
13/6 |
2.25 |
19:04 |
1:59 |
7:58 |
133 127-138 |
1059 |
198 194-202 |
4/9 |
2.50 |
21:05 |
2:01 |
8:05 |
135 127-140 |
1091 |
199 194-208 |
7/10 |
2.75 |
23:08 |
2:03 |
8:11 |
138 132-141 |
1129 |
199 196-202 |
9/7 |
3.00 |
25:18 |
2:10 |
8:39 |
138 127-142 |
1194 |
195 182-198 |
9/4 |
3.25 |
27:11 |
1:54 |
7:34 |
131 124-136 |
992 |
196 186-202 |
6/17 |
3.50 |
29:06 |
1:55 |
7:40 |
131 125-136 |
1005 |
195 186-202 |
3/11 |
3.75 |
30:54 |
1:48 |
7:11 |
130 124-136 |
934 |
194 188-198 |
5/24 |
4.00 |
32:59 |
2:05 |
8:20 |
135 129-140 |
1125 |
197 192-202 |
14/17 |
4.25 |
35:06 |
2:08 |
8:30 |
141 134-144 |
1199 |
196 192-200 |
15/9 |
4.50 |
37:05 |
1:59 |
7:54 |
139 135-142 |
1099 |
197 192-200 |
15/13 |
4.75 |
39:07 |
2:02 |
8:08 |
136 130-141 |
1106 |
196 188-200 |
16/20 |
5.00 |
41:12 |
2:05 |
8:20 |
139 134-143 |
1157 |
195 190-200 |
14/10 |
5.25 |
43:18 |
2:06 |
8:25 |
141 132-145 |
1188 |
194 190-200 |
13/7 |
5.50 |
45:18 |
1:59 |
7:57 |
138 132-142 |
1098 |
197 192-202 |
9/9 |
5.75 |
47:30 |
2:12 |
8:50 |
142 135-149 |
1254 |
195 186-204 |
12/3 |
6.00 |
49:28 |
1:58 |
7:50 |
134 119-145 |
1050 |
195 190-198 |
11/10 |
6.25 |
51:37 |
2:09 |
8:37 |
133 126-138 |
1146 |
195 192-198 |
8/6 |
6.50 |
53:32 |
1:56 |
7:42 |
134 125-142 |
1032 |
196 192-206 |
6/8 |
6.75 |
55:32 |
2:00 |
7:58 |
134 125-144 |
1068 |
197 192-202 |
9/11 |
7.00 |
57:23 |
1:51 |
7:23 |
129 122-134 |
953 |
196 194-200 |
3/18 |
7.25 |
59:26 |
2:03 |
8:11 |
139 126-143 |
1138 |
196 190-204 |
12/7 |
7.50 |
1:01:14 |
1:48 |
7:14 |
133 124-141 |
962 |
196 192-200 |
4/14 |
7.51 |
1:01:22 |
8 |
9:57 |
125 124-126 |
1244 |
191 190-192 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.36% |
More |
800m |
3:40 |
7:24 |
47.78% |
More |
1km |
4:38 |
7:27 |
49.65% |
More |
Mile |
7:40 |
7:40 |
51.61% |
More |
5k |
24:56 |
8:01 |
53.89% |
More |
5 miles |
40:09 |
8:02 |
54.30% |
More |
10k |
50:07 |
8:04 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
54.64 |
5km |
24:05 |
7:45 |
55.78 |
5M |
39:52 |
7:58 |
54.69 |
10km |
50:12 |
8:05 |
54.19 |
10M |
1:23:08 |
8:19 |
54.02 |
Half |
1:50:41 |
8:27 |
53.25 |
20M |
2:53:19 |
8:40 |
53.88 |
Mara |
3:50:45 |
8:48 |
53.96 |
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