Tue 17th May 2022 at 6:26am by JoeBaker

Run > General

  • Time
    1:01:22
  • Miles
    7.51
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    54.16
  • Stride(cm)
    100
  • Cals
    682
  • Cadence
    197
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1106
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/142bpm [1186b/mi] 112cal 6.78/7.28mph
2) 1m - 8:14(8:14/m) 135/147bpm [1113b/mi] 101cal 7.28/8.16mph
3) 1m - 8:13(8:13/m) 136/142bpm [1118b/mi] 98cal 7.3/7.87mph
4) 1m - 7:41(7:41/m) 131/140bpm [1007b/mi] 77cal 7.8/8.6mph
5) 1m - 8:13(8:13/m) 139/144bpm [1142b/mi] 96cal 7.3/7.93mph
6) 1m - 8:16(8:16/m) 139/149bpm [1148b/mi] 94cal 7.26/7.95mph
7) 1m - 7:55(7:55/m) 133/144bpm [1053b/mi] 66cal 7.57/8.35mph
8) 0.51m - 3:58(7:44/m) 136/143bpm [1052b/mi] 38cal 7.76/8.62mph
8:51 8:14 8:13 7:41 8:13 8:16 7:55 3:58

Pace

46% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 129 94-137 1151 200 98-210 13/5
0.50 4:32 2:18 9:12 134 128-140 1232 201 194-206 13/4
0.75 6:41 2:09 8:35 135 126-142 1160 200 194-206 14/8
1.00 8:50 2:09 8:37 138 133-141 1190 199 196-202 13/4
1.25 10:49 1:59 7:55 131 126-136 1037 196 190-200 5/11
1.50 12:58 2:09 8:35 138 129-145 1186 195 178-202 12/6
1.75 14:54 1:56 7:45 131 124-138 1016 198 186-208 4/15
2.00 17:04 2:11 8:42 140 137-147 1218 194 184-202 13/6
2.25 19:04 1:59 7:58 133 127-138 1059 198 194-202 4/9
2.50 21:05 2:01 8:05 135 127-140 1091 199 194-208 7/10
2.75 23:08 2:03 8:11 138 132-141 1129 199 196-202 9/7
3.00 25:18 2:10 8:39 138 127-142 1194 195 182-198 9/4
3.25 27:11 1:54 7:34 131 124-136 992 196 186-202 6/17
3.50 29:06 1:55 7:40 131 125-136 1005 195 186-202 3/11
3.75 30:54 1:48 7:11 130 124-136 934 194 188-198 5/24
4.00 32:59 2:05 8:20 135 129-140 1125 197 192-202 14/17
4.25 35:06 2:08 8:30 141 134-144 1199 196 192-200 15/9
4.50 37:05 1:59 7:54 139 135-142 1099 197 192-200 15/13
4.75 39:07 2:02 8:08 136 130-141 1106 196 188-200 16/20
5.00 41:12 2:05 8:20 139 134-143 1157 195 190-200 14/10
5.25 43:18 2:06 8:25 141 132-145 1188 194 190-200 13/7
5.50 45:18 1:59 7:57 138 132-142 1098 197 192-202 9/9
5.75 47:30 2:12 8:50 142 135-149 1254 195 186-204 12/3
6.00 49:28 1:58 7:50 134 119-145 1050 195 190-198 11/10
6.25 51:37 2:09 8:37 133 126-138 1146 195 192-198 8/6
6.50 53:32 1:56 7:42 134 125-142 1032 196 192-206 6/8
6.75 55:32 2:00 7:58 134 125-144 1068 197 192-202 9/11
7.00 57:23 1:51 7:23 129 122-134 953 196 194-200 3/18
7.25 59:26 2:03 8:11 139 126-143 1138 196 190-204 12/7
7.50 1:01:14 1:48 7:14 133 124-141 962 196 192-200 4/14
7.51 1:01:22 8 9:57 125 124-126 1244 191 190-192 0/2

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 120m, Range 49m, Flat prediction 1:00:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 9:12
12 4.6% 8:45
11 3.0% 8:41
10 4.1% 9:10
See your biggest climbs

Cadence

197 (210 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.36% More
800m 3:40 7:24 47.78% More
1km 4:38 7:27 49.65% More
Mile 7:40 7:40 51.61% More
5k 24:56 8:01 53.89% More
5 miles 40:09 8:02 54.30% More
10k 50:07 8:04 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 54.64
5km 24:05 7:45 55.78
5M 39:52 7:58 54.69
10km 50:12 8:05 54.19
10M 1:23:08 8:19 54.02
Half 1:50:41 8:27 53.25
20M 2:53:19 8:40 53.88
Mara 3:50:45 8:48 53.96
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