Tue 17th May 2022 at 6:58am by Pothunter

Walk > General

  • Time
    16:52
  • Miles
    0.94
  • Min/mi
    17:57
  • Stride(cm)
    77
  • Cals
    102
  • Cadence
    117
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1147
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:42(17:13/m) 64/76bpm [1102b/mi] 59cal 57/83rpm
2) 0.62m - 12:10(19:35/m) 65/92bpm [1273b/mi] 43cal 29/68rpm
3) 0.04m - 5(2:07/m) 95/95bpm [200b/mi]
10:42 12:10 5

Pace

8% 13% 26% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 69 64-76 1382 121 106-126 3/0
0.13 2:18 1:03 16:51 61 55-66 1028 116 114-118 4/0
0.19 3:18 59 15:47 63 61-65 995 119 116-122 4/0
0.25 4:21 1:03 16:50 64 63-65 1077 118 116-122 3/1
0.31 5:23 1:03 16:45 64 61-65 1072 119 116-122 2/0
0.38 6:24 1:01 16:15 61 56-63 991 126 114-166 1/2
0.44 7:22 58 15:23 60 56-62 923 118 114-122 1/1
0.50 8:39 1:17 20:32 65 61-69 1335 120 116-124 1/1
0.56 9:42 1:03 16:42 66 62-69 1102 118 114-122 0/2
0.63 10:46 1:05 17:15 65 60-70 1121 117 114-120 1/2
0.69 11:53 1:07 17:50 66 62-69 1177 115 114-118 0/5
0.75 12:59 1:05 17:28 65 62-68 1135 115 114-118 0/5
0.81 14:07 1:08 18:06 68 63-72 1231 117 112-120 0/8
0.88 15:14 1:07 17:58 62 59-68 1114 116 110-120 1/1
0.94 16:44 1:30 23:57 58 52-66 1389 107 96-118 2/3

Heart

64/76max
  • Show Beats/Mile

Elevation

Asc 85m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 17:20
See your biggest climbs

Cadence

117 (166 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:23 16:51 More
1km 10:30 16:53 More

Predictions

Dist Time Per Mile
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