Tue 17th May 2022 at 6:58am by Pothunter
Walk > General
-
Time
16:52
-
Miles
0.94
-
Min/mi
17:57
-
Stride(cm)
77
-
Cals
102
-
Cadence
117
-
BPM
64
-
%MHR
37.4
-
B/mi
1147
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:42(17:13/m) 64/76bpm [1102b/mi] 59cal 57/83rpm
2) 0.62m - 12:10(19:35/m) 65/92bpm [1273b/mi] 43cal 29/68rpm
3) 0.04m - 5(2:07/m) 95/95bpm [200b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:02 |
69 64-76 |
1382 |
121 106-126 |
3/0 |
0.13 |
2:18 |
1:03 |
16:51 |
61 55-66 |
1028 |
116 114-118 |
4/0 |
0.19 |
3:18 |
59 |
15:47 |
63 61-65 |
995 |
119 116-122 |
4/0 |
0.25 |
4:21 |
1:03 |
16:50 |
64 63-65 |
1077 |
118 116-122 |
3/1 |
0.31 |
5:23 |
1:03 |
16:45 |
64 61-65 |
1072 |
119 116-122 |
2/0 |
0.38 |
6:24 |
1:01 |
16:15 |
61 56-63 |
991 |
126 114-166 |
1/2 |
0.44 |
7:22 |
58 |
15:23 |
60 56-62 |
923 |
118 114-122 |
1/1 |
0.50 |
8:39 |
1:17 |
20:32 |
65 61-69 |
1335 |
120 116-124 |
1/1 |
0.56 |
9:42 |
1:03 |
16:42 |
66 62-69 |
1102 |
118 114-122 |
0/2 |
0.63 |
10:46 |
1:05 |
17:15 |
65 60-70 |
1121 |
117 114-120 |
1/2 |
0.69 |
11:53 |
1:07 |
17:50 |
66 62-69 |
1177 |
115 114-118 |
0/5 |
0.75 |
12:59 |
1:05 |
17:28 |
65 62-68 |
1135 |
115 114-118 |
0/5 |
0.81 |
14:07 |
1:08 |
18:06 |
68 63-72 |
1231 |
117 112-120 |
0/8 |
0.88 |
15:14 |
1:07 |
17:58 |
62 59-68 |
1114 |
116 110-120 |
1/1 |
0.94 |
16:44 |
1:30 |
23:57 |
58 52-66 |
1389 |
107 96-118 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:30 |
16:53 |
More |
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