Tue 17th May 2022 at 5:22am by jmk4

Cross > General

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Time
12:54
Miles
0.70
Min/mi
18:26
Cals
73
Cadence
117
BPM
92
%MHR
53.7
B/mi
1694
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:54(18:23/m) 92/112bpm [1691b/mi] 73cal 58/86rpm 3.26/5.55mph

12:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	87 82-101	1322	115 108-122	11/1
0.13	2:07	1:10	18:34	89 83-94	1652	116 112-118	11/0
0.19	3:22	1:16	20:14	97 92-101	1962	117 112-124	1/5
0.25	4:38	1:15	20:07	94 91-96	1891	115 112-118	0/14
0.31	5:47	1:09	18:19	94 91-97	1721	116 112-118	4/7
0.38	6:56	1:09	18:31	91 90-93	1685	116 114-120	2/13
0.44	8:00	1:04	17:03	89 87-91	1517	120 112-166	10/6
0.50	9:00	1:00	15:55	104 91-112	1656	135 112-172	3/14
0.56	10:13	1:13	19:29	85 58-103	1657	115 112-120	11/5
0.63	11:25	1:12	19:18	90 88-92	1737	115 112-120	8/8
0.69	12:34	1:09	18:31	92 90-93	1703	114 112-118	8/9
0.70	12:54	20	22:06	91 91-92	2011	114 112-116	3/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	18:07
See your biggest climbs

Cadence

117 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:56	17:59	More
1km	11:22	18:17	More

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