Tue 17th May 2022 at 6:11am by AJLB

Run > General

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Time
44:36
Miles
6.25
Min/mi
7:08
Pacing
92%
WAVA
66.41
Stride(cm)
129
Cals
549
Cadence
174
BPM
141
%MHR
82.3
B/mi
1005
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 130/141bpm [976b/mi] 89cal 7.99/9.39mph
2) 1m - 7:21(7:21/m) 140/144bpm [1029b/mi] 94cal 8.16/9.12mph
3) 1m - 7:27(7:27/m) 143/149bpm [1065b/mi] 96cal 8.06/9mph
4) 1m - 6:57(6:57/m) 144/149bpm [1001b/mi] 88cal 8.63/9.5mph
5) 1m - 6:46(6:46/m) 142/147bpm [961b/mi] 79cal 8.86/9.43mph
6) 1m - 6:47(6:47/m) 144/150bpm [978b/mi] 81cal 8.83/9.75mph
7) 0.25m - 1:47(7:14/m) 148/150bpm [1071b/mi] 22cal 8.29/8.5mph

7:30 7:21 7:27 6:57 6:46 6:47 1:47

Pace

10%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	110 67-134	878	173 100-178	17/9
0.50	3:44	1:44	6:56	135 133-136	935	175 172-180	8/18
0.75	5:39	1:56	7:43	139 135-141	1072	172 170-178	11/3
1.00	7:30	1:51	7:22	139 136-141	1025	174 172-180	10/16
1.25	9:22	1:52	7:27	141 139-144	1051	173 172-176	10/7
1.50	11:15	1:53	7:33	142 139-144	1072	173 156-178	15/7
1.75	12:57	1:42	6:47	138 134-141	936	175 172-178	8/20
2.00	14:51	1:54	7:36	139 136-141	1057	174 170-180	12/17
2.25	16:45	1:54	7:38	144 141-147	1098	172 164-178	17/5
2.50	18:34	1:49	7:15	142 140-143	1030	174 172-178	14/13
2.75	20:26	1:52	7:28	145 142-149	1082	173 170-176	16/11
3.00	22:19	1:53	7:31	143 136-147	1075	173 170-180	12/7
3.25	24:09	1:50	7:21	143 138-147	1051	173 164-178	14/10
3.50	25:54	1:45	6:59	146 143-149	1019	175 172-178	17/6
3.75	27:35	1:41	6:45	143 141-145	965	175 174-182	12/17
4.00	29:16	1:41	6:43	144 141-146	967	176 172-194	13/15
4.25	30:57	1:41	6:45	143 139-146	964	176 174-180	11/19
4.50	32:44	1:47 +4	7:10	140 136-146	1003	175 160-178	13/23
4.75	34:25	1:40	6:41	143 138-147	955	175 172-176	13/17
5.00	36:06	1:41	6:45	142 136-144	959	178 174-196	8/21
5.25	37:46	1:40	6:41	142 136-147	948	174 170-180	15/16
5.50	39:28	1:42	6:47	147 142-150	996	174 170-190	13/13
5.75	41:06	1:38	6:33	141 138-143	923	175 172-188	10/15
6.00	42:53	1:48	7:10	147 143-149	1054	173 172-176	12/4
6.25	44:41	1:48	7:17	148 146-150	1077	173 170-176	12/5

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 53m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	7:58
11 2.6%	7:37
11 3.6%	7:04
See your biggest climbs

Cadence

174 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	44:37	7:09
Walk	0.1	128	0	2	17:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.43%	More
800m	3:15	6:32	59.22%	More
1km	4:04	6:32	61.66%	More
Mile	6:40	6:40	63.82%	More
5k	21:18	6:51	68.05%	More
5 miles	35:17	7:03	66.85%	More
10k	44:21	7:08	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:16	6:51	68.15
5M	35:12	7:02	67.03
10km	44:20	7:08	66.45
10M	1:13:24	7:20	66.34
Half	1:37:44	7:28	65.41
20M	2:33:02	7:39	66.19
Mara	3:23:45	7:47	66.29

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