Tue 17th May 2022 at 5:55am by Ness

Run > Steady-State

Amazing

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Time
39:23
Miles
4.01
Min/mi
9:49
Pacing
81%
WAVA
57.51
Stride(cm)
94
Cals
385
Cadence
173
BPM
144
%MHR
78
B/mi
1417
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Steady pace. Felt good. Paused a couple of times to feed the ducks at Stubb's Pool....
===
1) 1m - 10:06(10:06/m) 134/153bpm [1353b/mi] 98cal
2) 1m - 9:40(9:40/m) 147/156bpm [1422b/mi] 95cal
3) 1m - 9:34(9:34/m) 147/155bpm [1407b/mi] 92cal
4) 1m - 9:58(9:58/m) 155/164bpm [1546b/mi] 100cal
5) 0.01m - 4(9:30/m) 161/161bpm [1531b/mi]

10:06 9:40 9:34 9:58 4

	Velociraptor Well done 🦆🦆🦆
	Lip Gloss Good start to the day
	Sigh Looks good, too! Well done.
	Alice the Camel Nice!
	Ness Thanks 😊
	jennyh Nice! Bet the ducks were grateful 😀
	Ness They did appreciate it! 🦆😁
	Autumnleaves You're a machine!!

Pin Map

0mi in 0

Pace

20%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	106 85-125	1025	167 160-172	4/2
0.25	2:28	1:15	10:01	128 124-131	1281	169 166-172	0/8
0.38	3:47	1:20	10:36	129 122-135	1368	169 166-172	2/1
0.50	5:08	1:21	10:46	138 131-143	1486	169 164-172	4/0
0.63	6:33	1:26 +6	11:25	147 145-150	1678	172 168-176	9/0
0.75	7:44	1:11	9:25	148 143-153	1395	175 172-176	7/0
0.88	8:57	1:13	9:44	139 136-142	1352	174 172-176	3/2
1.00	10:12	1:15	10:00	137 134-141	1371	173 170-178	0/5
1.13	11:24	1:12	9:38	145 137-151	1396	175 174-178	0/3
1.25	12:31	1:07	8:57	150 146-155	1341	176 172-178	2/2
1.38	14:32	2:01 +49	16:08	139 123-150	2242	175 168-178	2/7
1.50	16:13	1:41 +25	13:27	143 137-149	1924	174 168-178	1/1
1.63	17:26	1:13	9:44	147 144-151	1430	177 172-178	2/2
1.75	18:40	1:13	9:46	154 150-156	1505	175 172-176	2/2
1.88	19:52	1:13	9:41	151 147-154	1462	175 172-178	5/0
2.00	21:08	1:16	10:05	148 145-149	1492	173 172-176	1/1
2.13	22:19	1:11	9:26	150 147-152	1415	175 174-176	1/2
2.25	23:34	1:15	10:04	150 148-151	1510	175 172-176	2/1
2.38	24:46	1:12	9:37	149 148-150	1433	175 172-176	2/1
2.50	25:55	1:09	9:14	145 138-149	1340	174 172-178	0/9
2.63	27:07	1:11	9:28	139 136-141	1317	173 168-176	0/8
2.75	28:16	1:10	9:16	145 140-151	1345	175 172-178	0/9
2.88	29:34	1:18	10:24	153 150-154	1592	175 172-178	2/2
3.00	30:42	1:08	9:05	149 146-151	1353	176 174-178	4/1
3.13	31:55	1:13	9:44	151 149-153	1470	175 172-178	1/4
3.25	33:13	1:18	10:21	158 154-159	1636	173 172-176	4/1
3.38	34:26	1:13	9:45	157 155-159	1531	175 172-176	5/0
3.50	35:37	1:11	9:28	156 153-159	1476	176 174-178	1/2
3.63	36:49	1:12	9:38	153 151-155	1475	176 174-178	2/3
3.75	38:03	1:13	9:46	155 153-156	1514	174 172-176	3/0
3.88	39:18	1:15	10:02	155 152-158	1556	174 172-176	3/2
4.00	40:41	1:23	11:03	158 155-164	1746	172 168-174	8/0
4.01	40:45	4	9:59	160 160-160	1597	172 172-172	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	10:52
11 3.4%	10:38
10 1.5%	9:51
See your biggest climbs

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	4	39:26	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.02%	More
800m	4:41	9:25	48.31%	More
1km	5:51	9:26	50.18%	More
Mile	9:33	9:33	52.24%	More
5k	31:18	10:04	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	56.81
5km	29:54	9:37	58.31
5M	49:59	10:00	57.00
10km	1:03:12	10:10	56.48
10M	1:45:40	10:34	55.75
Half	2:21:26	10:48	54.45
20M	3:43:22	11:10	54.36
Mara	4:59:00	11:25	53.86

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