Tue 17th May 2022 at 5:55am by Ness
Run > Steady-State
- Amazing
-
Time
39:23
-
Miles
4.01
-
Min/mi
9:49
-
Pacing
81%
-
WAVA
57.51
-
Stride(cm)
94
-
Cals
385
-
Cadence
173
-
BPM
144
-
%MHR
78
-
B/mi
1417
-
Asc(m)
66
-
Hillscore
5
-
Surface
Road
Notes & Comments
8 comments
Steady pace. Felt good. Paused a couple of times to feed the ducks at Stubb's Pool....
===
1) 1m - 10:06(10:06/m) 134/153bpm [1353b/mi] 98cal
2) 1m - 9:40(9:40/m) 147/156bpm [1422b/mi] 95cal
3) 1m - 9:34(9:34/m) 147/155bpm [1407b/mi] 92cal
4) 1m - 9:58(9:58/m) 155/164bpm [1546b/mi] 100cal
5) 0.01m - 4(9:30/m) 161/161bpm [1531b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:40 |
106 85-125 |
1025 |
167 160-172 |
4/2 |
0.25 |
2:28 |
1:15 |
10:01 |
128 124-131 |
1281 |
169 166-172 |
0/8 |
0.38 |
3:47 |
1:20 |
10:36 |
129 122-135 |
1368 |
169 166-172 |
2/1 |
0.50 |
5:08 |
1:21 |
10:46 |
138 131-143 |
1486 |
169 164-172 |
4/0 |
0.63 |
6:33 |
1:26 +6
|
11:25 |
147 145-150 |
1678 |
172 168-176 |
9/0 |
0.75 |
7:44 |
1:11 |
9:25 |
148 143-153 |
1395 |
175 172-176 |
7/0 |
0.88 |
8:57 |
1:13 |
9:44 |
139 136-142 |
1352 |
174 172-176 |
3/2 |
1.00 |
10:12 |
1:15 |
10:00 |
137 134-141 |
1371 |
173 170-178 |
0/5 |
1.13 |
11:24 |
1:12 |
9:38 |
145 137-151 |
1396 |
175 174-178 |
0/3 |
1.25 |
12:31 |
1:07 |
8:57 |
150 146-155 |
1341 |
176 172-178 |
2/2 |
1.38 |
14:32 |
2:01 +49
|
16:08 |
139 123-150 |
2242 |
175 168-178 |
2/7 |
1.50 |
16:13 |
1:41 +25
|
13:27 |
143 137-149 |
1924 |
174 168-178 |
1/1 |
1.63 |
17:26 |
1:13 |
9:44 |
147 144-151 |
1430 |
177 172-178 |
2/2 |
1.75 |
18:40 |
1:13 |
9:46 |
154 150-156 |
1505 |
175 172-176 |
2/2 |
1.88 |
19:52 |
1:13 |
9:41 |
151 147-154 |
1462 |
175 172-178 |
5/0 |
2.00 |
21:08 |
1:16 |
10:05 |
148 145-149 |
1492 |
173 172-176 |
1/1 |
2.13 |
22:19 |
1:11 |
9:26 |
150 147-152 |
1415 |
175 174-176 |
1/2 |
2.25 |
23:34 |
1:15 |
10:04 |
150 148-151 |
1510 |
175 172-176 |
2/1 |
2.38 |
24:46 |
1:12 |
9:37 |
149 148-150 |
1433 |
175 172-176 |
2/1 |
2.50 |
25:55 |
1:09 |
9:14 |
145 138-149 |
1340 |
174 172-178 |
0/9 |
2.63 |
27:07 |
1:11 |
9:28 |
139 136-141 |
1317 |
173 168-176 |
0/8 |
2.75 |
28:16 |
1:10 |
9:16 |
145 140-151 |
1345 |
175 172-178 |
0/9 |
2.88 |
29:34 |
1:18 |
10:24 |
153 150-154 |
1592 |
175 172-178 |
2/2 |
3.00 |
30:42 |
1:08 |
9:05 |
149 146-151 |
1353 |
176 174-178 |
4/1 |
3.13 |
31:55 |
1:13 |
9:44 |
151 149-153 |
1470 |
175 172-178 |
1/4 |
3.25 |
33:13 |
1:18 |
10:21 |
158 154-159 |
1636 |
173 172-176 |
4/1 |
3.38 |
34:26 |
1:13 |
9:45 |
157 155-159 |
1531 |
175 172-176 |
5/0 |
3.50 |
35:37 |
1:11 |
9:28 |
156 153-159 |
1476 |
176 174-178 |
1/2 |
3.63 |
36:49 |
1:12 |
9:38 |
153 151-155 |
1475 |
176 174-178 |
2/3 |
3.75 |
38:03 |
1:13 |
9:46 |
155 153-156 |
1514 |
174 172-176 |
3/0 |
3.88 |
39:18 |
1:15 |
10:02 |
155 152-158 |
1556 |
174 172-176 |
3/2 |
4.00 |
40:41 |
1:23 |
11:03 |
158 155-164 |
1746 |
172 168-174 |
8/0 |
4.01 |
40:45 |
4 |
9:59 |
160 160-160 |
1597 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
173 |
4 |
39:26 |
10:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.1 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
45.02% |
More |
800m |
4:41 |
9:25 |
48.31% |
More |
1km |
5:51 |
9:26 |
50.18% |
More |
Mile |
9:33 |
9:33 |
52.24% |
More |
5k |
31:18 |
10:04 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
56.81 |
5km |
29:54 |
9:37 |
58.31 |
5M |
49:59 |
10:00 |
57.00 |
10km |
1:03:12 |
10:10 |
56.48 |
10M |
1:45:40 |
10:34 |
55.75 |
Half |
2:21:26 |
10:48 |
54.45 |
20M |
3:43:22 |
11:10 |
54.36 |
Mara |
4:59:00 |
11:25 |
53.86 |
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Well done 🦆🦆🦆
Good start to the day
Looks good, too! Well done.
Nice!
Thanks 😊
Nice! Bet the ducks were grateful 😀
They did appreciate it! 🦆😁
You're a machine!!