Tue 17th May 2022 at 5:30am by Thistle.

Run > General

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Time
34:05
Miles
4.04
Min/mi
8:26
Pacing
95%
WAVA
62.71
Stride(cm)
109
Cals
322
Cadence
176
BPM
138
%MHR
80.6
B/mi
1163
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 119/152bpm [1060b/mi] 66cal 6.73/7.14mph
2) 1m - 8:27(8:27/m) 139/153bpm [1174b/mi] 81cal 7.1/7.45mph
3) 1m - 8:23(8:23/m) 148/152bpm [1242b/mi] 87cal 7.15/7.41mph
4) 1m - 8:01(8:01/m) 153/162bpm [1227b/mi] 85cal 7.48/7.68mph
5) 0.04m - 19(7:27/m) 152/153bpm [1132b/mi] 3cal 8.06/7.64mph

8:55 8:27 8:23 8:01 19

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	104 68-127	927	172 122-184	5/1
0.25	2:19	1:12	9:35	114 109-117	1092	175 172-176	5/0
0.38	3:25	1:06	8:49	119 117-122	1050	175 174-178	7/0
0.50	4:28	1:03	8:24	119 115-123	999	177 174-180	18/0
0.63	5:33	1:05	8:42	119 118-120	1035	177 174-180	2/5
0.75	6:41	1:08	9:03	123 113-132	1112	175 174-176	0/5
0.88	7:49	1:08	9:01	128 126-131	1154	174 170-180	24/11
1.00	8:54	1:06	8:46	137 127-152	1200	174 170-178	4/15
1.13	9:56	1:02	8:14	138 134-149	1136	176 172-178	6/12
1.25	10:59	1:03	8:22	132 130-134	1104	178 176-180	6/2
1.38	12:03	1:04	8:30	140 134-146	1190	176 174-178	3/13
1.50	13:07	1:04	8:36	139 138-140	1194	175 174-178	2/7
1.63	14:12	1:05	8:41	139 136-141	1208	174 172-176	4/2
1.75	15:15	1:03	8:23	139 137-141	1166	173 168-176	3/8
1.88	16:18	1:03	8:22	140 139-141	1170	176 172-178	2/13
2.00	17:21	1:04	8:29	143 141-145	1214	175 174-178	10/9
2.13	18:24	1:03	8:24	149 147-151	1252	174 170-176	4/10
2.25	19:25	1:01	8:05	145 144-147	1171	175 172-176	8/1
2.38	20:27	1:02	8:19	145 143-146	1205	174 172-176	5/12
2.50	21:31	1:04	8:33	146 144-149	1249	176 174-178	3/7
2.63	22:38	1:06	8:51	151 149-152	1335	176 174-178	8/4
2.75	23:40	1:03	8:21	149 148-152	1244	176 174-178	10/5
2.88	24:42	1:01	8:12	149 147-150	1221	177 172-180	5/3
3.00	25:45	1:03	8:22	149 145-152	1247	177 174-178	4/2
3.13	26:45	1:00	8:02	148 145-152	1189	177 176-180	5/4
3.25	27:46	1:01	8:08	150 147-153	1221	176 174-178	12/5
3.38	28:45	59	7:55	152 148-157	1204	176 174-178	15/4
3.50	29:46	1:01	8:05	155 153-156	1253	178 176-180	5/10
3.63	30:46	1:00	7:57	151 149-154	1200	178 176-180	3/2
3.75	31:46	1:00	8:03	154 152-156	1239	177 174-178	8/3
3.88	32:45	59	7:52	159 156-160	1250	176 174-178	9/11
4.00	33:46	1:01	8:07	155 151-158	1258	177 174-180	10/2
4.04	34:05	19	7:34	153 152-153	1157	178 176-178	0/5

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 58m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.4%	9:07
17 9.1%	8:03
17 7.3%	8:06
13 9.0%	8:03
10 3.8%	8:23
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4	33:58	8:26
Walk	0.3	122	0	7	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.81%	More
800m	3:58	7:58	53.02%	More
1km	4:57	7:58	55.28%	More
Mile	8:00	8:00	58.30%	More
5k	25:45	8:17	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.10
5km	25:48	8:18	63.21
5M	42:44	8:33	62.27
10km	53:48	8:39	61.92
10M	1:29:05	8:55	61.58
Half	1:58:36	9:03	60.40
20M	3:05:43	9:17	60.66
Mara	4:07:16	9:26	60.32

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