Tue 17th May 2022 at 4:46am by Rosielad

Run > General

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Time
36:22
Miles
3.12
Min/mi
11:39
Pacing
79%
WAVA
41.32
Stride(cm)
90
Cals
458
Cadence
154
BPM
118
%MHR
71
B/mi
1374
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:24(11:28/m) 110/123bpm [1262b/mi] 131cal
2) 0.99m - 11:25(11:29/m) 117/130bpm [1343b/mi] 143cal
3) 0.99m - 12:01(12:05/m) 127/137bpm [1534b/mi] 164cal
4) 0.14m - 1:33(11:05/m) 132/138bpm [1463b/mi] 20cal

11:24 11:25 12:01 1:33

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	95 69-119	1156	151 90-154	1/2
0.25	2:58	1:26	11:30	117 109-123	1346	153 152-154	5/0
0.38	4:25	1:27	11:38	114 110-118	1326	155 154-156	0/5
0.50	5:47	1:22	10:59	118 114-119	1296	155 152-156	2/1
0.63	7:16	1:29	11:55	116 112-119	1382	153 150-156	3/4
0.75	8:41	1:25	11:19	105 101-113	1189	153 150-156	0/15
0.88	10:06	1:25	11:17	112 110-113	1263	155 152-156	1/5
1.00	11:27	1:21	10:50	111 108-112	1202	155 154-156	0/4
1.13	12:51	1:24	11:13	117 111-121	1312	155 152-156	0/4
1.25	14:30	1:39 +9	13:13	111 103-119	1466	154 152-158	2/5
1.38	15:54	1:24	11:09	117 113-121	1305	156 154-156	1/1
1.50	18:21	2:27 +1:02	19:37	115 102-117	2256	155 154-156	1/2
1.63	19:51	1:30	11:59	114 105-119	1365	154 146-156	4/3
1.75	21:13	1:22	10:59	119 116-123	1306	156 154-156	1/4
1.88	22:35	1:21	10:51	123 121-126	1335	156 154-156	2/1
2.00	24:14	1:39 +7	13:15	122 114-129	1617	153 114-156	2/0
2.13	25:41	1:27	11:32	123 121-126	1419	154 152-156	4/1
2.25	27:09	1:28	11:47	124 122-126	1462	155 152-156	5/0
2.38	28:38	1:29	11:49	126 123-129	1488	156 152-156	5/0
2.50	30:20	1:43	13:41	128 123-132	1751	152 144-156	3/0
2.63	32:00	1:40	13:20	132 128-137	1759	149 144-156	14/0
2.75	33:27	1:27	11:33	130 128-133	1502	156 154-156	4/4
2.88	34:51	1:24	11:09	125 119-131	1395	155 154-156	2/3
3.00	36:18	1:28	11:41	131 123-137	1531	155 154-156	7/0
3.12	37:40	1:22	11:14	130 125-137	1460	155 152-156	2/4

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	12:13
See your biggest climbs

Cadence

154 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	154	3	34:58	11:54
Walk	3.6	141	0.1	1:23	18:33
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.76%	More
800m	5:32	11:09	35.88%	More
1km	6:59	11:14	37.10%	More
Mile	11:20	11:20	38.80%	More
5k	37:27	12:03	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.60
5km	36:12	11:39	41.34
5M	1:00:42	12:08	40.19
10km	1:16:52	12:22	39.65
10M	2:08:55	12:54	39.11
Half	2:52:52	13:12	38.30
20M	4:33:44	13:41	38.33
Mara	6:07:04	14:01	38.11

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