Mon 16th May 2022 at 4:19pm by Kingsholm

Bike > Commuting

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Time
23:53
Miles
3.91
Mph
9.8
Cals
181
BPM
113
%MHR
55.4
B/mi
687
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 23:53(6:07/m) 113/134bpm [691b/mi] 181cal 9.81/13.67mph

23:53

Pace

17%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.57	119 108-132	834	1/1
0.25	1:43	50	8.95	120 96-133	804	0/0
0.38	2:18	35	12.90	97 90-103	451	0/1
0.50	2:56	38	11.74	111 105-118	567	0/0
0.63	3:34	38	11.81	117 111-127	594	1/1
0.75	4:12	38	11.90	116 106-126	585	1/0
0.88	4:50	38	11.88	113 111-115	571	0/1
1.00	5:27	37	12.24	112 107-118	549	1/0
1.13	6:02	36	12.61	112 107-116	533	0/1
1.25	6:39	37	12.26	111 108-115	543	0/0
1.38	7:15	36	12.40	112 109-117	542	0/0
1.50	7:51	36	12.66	111 108-113	526	1/0
1.63	8:29	39	11.63	112 107-117	578	0/0
1.75	9:06	37	12.21	114 108-119	560	0/1
1.88	9:42	35	12.73	113 111-115	533	0/0
2.00	10:27	45	10.03	115 113-117	688	2/0
2.13	11:05	38	11.83	112 109-117	568	0/0
2.25	11:45	40	11.24	109 105-113	582	1/1
2.38	12:45	1:00	7.46	112 109-115	900	0/2
2.50	13:22	37	12.11	113 111-115	560	0/2
2.63	14:30	1:08	6.60	102 95-110	927	0/1
2.75	15:06	35	12.72	106 99-111	500	0/0
2.88	15:43	37	12.14	107 106-108	529	0/0
3.00	16:20	38	11.94	109 104-113	548	1/0
3.13	16:58	38	11.93	115 111-119	578	3/0
3.25	17:36	38	11.88	113 112-114	571	0/3
3.38	18:15	39	11.42	112 111-113	589	0/1
3.50	19:14	59	7.64	116 106-130	911	5/0
3.63	20:16	1:01	7.35	115 104-131	939	0/5
3.75	22:27	2:12	3.41	114 108-119	2003	0/0
3.88	23:25	57	7.88	115 108-120	876	0/2
3.91	23:53	28	3.87	115 113-116	1784	0/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:23	4:48	More
1km	2:59	4:49	More
Mile	4:52	4:52	More
5k	16:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:37	6:28
20km	1:21:22	6:33
15 miles	1:39:19	6:37
20 miles	2:14:44	6:44
40km	2:49:38	6:49
25 miles	2:50:41	6:50
42km	2:58:39	6:51
50 miles	5:55:52	7:07
56 miles	6:41:18	7:10
100 miles	12:21:58	7:25
112 miles	13:56:41	7:28

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