Mon 16th May 2022 at 7:44pm by JustCommando!

Walk > General

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Time
34:54
Miles
1.16
Min/mi
30:05
Stride(cm)
49
Cals
144
Cadence
109
BPM
100
%MHR
60.9
B/mi
3023
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:07(31:07/m) 99/132bpm [3080b/mi] 125cal 33/89rpm 1.93/3.92mph
2) 0.16m - 3:47(24:03/m) 108/116bpm [2598b/mi] 19cal 43/63rpm 2.49/3.55mph

31:07 3:47

Pace

41%

16%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:47	95 80-101	2734	110 96-120	6/1
0.13	3:10	1:22	21:45	94 91-96	2045	116 110-118	2/5
0.19	5:10	2:00	32:05	92 87-96	2952	114 100-122	1/3
0.25	7:13	2:03	32:48	101 89-114	3313	105 96-112	3/3
0.31	8:37	1:24	22:22	107 102-112	2393	107 98-112	4/2
0.38	10:39	2:03	32:42	103 96-117	3369	109 104-114	1/1
0.44	12:14	1:35	25:13	118 110-132	2976	104 86-114	1/3
0.50	13:47	1:33	24:42	119 110-129	2939	109 100-120	1/4
0.56	15:11	1:24	22:27	106 102-113	2380	106 100-112	1/1
0.63	16:49	1:38	26:11	105 100-109	2749	103 96-110	3/1
0.69	18:28	1:39	26:22	103 98-110	2716	102 92-106	2/1
0.75	19:49	1:22	21:44	102 99-108	2217	104 102-110	2/3
0.81	25:55	6:06	1:37:37	79 60-100	7712	114 96-132	1/1
0.88	27:56	2:00	32:07	99 96-107	3179	104 92-114	0/1
0.94	29:52	1:56	31:00	109 101-120	3379	106 102-114	1/1
1.00	31:08	1:16	20:08	115 109-118	2316	113 108-118	2/3
1.06	32:33	1:26	22:50	112 106-116	2558	117 114-122	2/2
1.13	33:44	1:11	18:57	105 101-109	1989	118 114-124	2/2
1.16	34:55	1:11	36:39	104 99-108	3811	114 108-118	0/2

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:31	25:12	More
1km	16:17	26:13	More
Mile	30:29	30:29	More

Predictions

Dist	Time	Per Mile

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