Mon 16th May 2022 at 9:26pm by F4rley

Run > General

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Time
15:02
Miles
2.00
Min/mi
7:31
Pacing
96%
WAVA
59.71
Stride(cm)
120
Cals
210
Cadence
179
BPM
163
%MHR
95.1
B/mi
1222
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 156/172bpm [1202b/mi] 101cal 7.79/7.93mph
2) 1m - 7:19(7:19/m) 176/185bpm [1289b/mi] 109cal 8.19/8.54mph
3) 0m - 1(3:12/m) 184/184bpm [588b/mi] 18.77/8.16mph

7:42 7:19 1

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	104 77-135	791	169 122-176	0/1
0.13	57	28	7:32	144 139-147	1085	171 170-172	0/0
0.19	1:24	27	7:17	153 148-157	1113	173 170-174	0/0
0.25	1:53	29	7:43	156 156-156	1204	173 170-178	1/1
0.31	2:23	30	7:54	156 154-159	1234	173 170-174	0/2
0.38	2:52	30	7:53	155 154-157	1222	173 170-174	0/1
0.44	3:21	29	7:47	154 153-155	1199	176 174-178	0/0
0.50	3:50	29	7:37	155 153-157	1180	178 176-180	0/1
0.56	4:18	28	7:33	158 156-159	1192	179 178-180	2/1
0.63	4:48	30	7:58	159 157-161	1266	177 176-178	2/0
0.69	5:18	30	8:01	164 163-165	1314	178 178-178	4/0
0.75	5:47	29	7:47	166 164-167	1291	180 178-180	5/0
0.81	6:16	29	7:47	167 166-169	1300	179 178-180	2/4
0.88	6:46	29	7:46	168 167-169	1306	180 178-180	0/2
0.94	7:14	28	7:32	172 171-172	1297	181 180-182	3/0
1.00	7:43	29	7:47	171 169-172	1331	180 178-180	0/1
1.06	8:11	28	7:25	171 169-174	1268	182 180-182	3/0
1.13	8:40	29	7:43	171 169-173	1320	180 178-182	2/0
1.19	9:07	27	7:19	171 170-171	1252	181 180-182	0/5
1.25	9:36	29	7:42	171 170-173	1316	180 178-180	0/4
1.31	10:03	27	7:15	173 172-174	1254	180 178-182	3/2
1.38	10:30	27	7:12	173 171-174	1244	183 182-184	0/2
1.44	10:57	27	7:11	176 174-178	1266	182 182-184	1/2
1.50	11:23	26	6:56	178 176-180	1233	183 182-184	1/0
1.56	11:50	27	7:04	179 176-182	1266	182 182-184	1/0
1.63	12:18	28	7:30	178 177-179	1335	180 178-182	0/2
1.69	12:45	27	7:11	177 176-178	1273	182 180-184	0/3
1.75	13:13	28	7:34	177 177-178	1340	181 180-182	1/4
1.81	13:40	27	7:12	179 175-182	1288	183 182-186	3/5
1.88	14:07	27	7:07	180 178-181	1280	184 182-188	3/3
1.94	14:36	29	7:52	182 181-182	1431	184 182-186	5/1
2.00	15:03	26	7:00	183 181-185	1281	186 184-188	1/1
2.00	15:04	1	7:02	184 184-184	1293	188 188-188	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:48
See your biggest climbs

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2	15:02	7:31
Walk	0.2	122	0	2	31:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.85%	More
800m	3:35	7:12	52.71%	More
1km	4:29	7:12	55.02%	More
Mile	7:19	7:19	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	23:59	7:43	59.49
5M	39:42	7:56	58.47
10km	50:00	8:03	57.95
10M	1:22:47	8:17	57.83
Half	1:50:13	8:25	57.01
20M	2:52:36	8:38	57.69
Mara	3:49:48	8:46	57.77

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