Fri 13th May 2022 at 4:28pm by F4rley
Cross > General
-
Time
26:02
-
Miles
0.90
-
Min/mi
28:56
-
Cals
149
-
Cadence
116
-
BPM
113
-
%MHR
66.2
-
B/mi
3275
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 26:02(28:59/m) 104/178bpm [3015b/mi] 149cal 57/63rpm 2.07/4.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:29 |
2:29 |
39:41 |
91 76-102 |
3611 |
115 104-122 |
2/1 |
0.13 |
4:08 |
1:39 |
26:26 |
93 89-96 |
2458 |
122 122-122 |
2/0 |
0.19 |
5:41 |
1:33 |
24:55 |
94 89-100 |
2343 |
110 102-122 |
5/2 |
0.25 |
7:22 |
1:40 |
26:46 |
98 95-104 |
2624 |
114 102-122 |
8/8 |
0.31 |
9:02 |
1:41 |
26:51 |
90 86-93 |
2417 |
122 122-122 |
8/9 |
0.38 |
10:32 |
1:29 |
23:48 |
90 85-93 |
2142 |
106 98-122 |
7/4 |
0.44 |
12:40 |
2:08 |
34:16 |
91 85-98 |
3118 |
116 94-122 |
5/3 |
0.50 |
14:31 |
1:51 |
29:39 |
94 90-97 |
2787 |
115 102-122 |
2/4 |
0.56 |
16:38 |
2:06 |
33:41 |
99 95-107 |
3334 |
122 122-122 |
4/2 |
0.63 |
18:18 |
1:41 |
26:49 |
115 102-127 |
3084 |
118 102-122 |
3/2 |
0.69 |
20:04 |
1:45 |
28:06 |
124 108-139 |
3484 |
117 96-122 |
4/2 |
0.75 |
21:52 |
1:49 |
28:58 |
144 114-176 |
4170 |
122 122-122 |
2/1 |
0.81 |
23:37 |
1:45 |
28:02 |
123 104-143 |
3448 |
116 96-122 |
4/10 |
0.88 |
25:26 |
1:49 |
29:01 |
118 91-137 |
3424 |
114 90-122 |
2/3 |
0.90 |
26:03 |
37 |
27:14 |
102 96-108 |
2778 |
122 122-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:19 |
25:25 |
More |
800m |
13:40 |
27:29 |
More |
1km |
17:14 |
27:44 |
More |
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