Fri 13th May 2022 at 4:28pm by F4rley

Cross > General

  • Time
    26:02
  • Miles
    0.90
  • Min/mi
    28:56
  • Cals
    149
  • Cadence
    116
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    3275
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 26:02(28:59/m) 104/178bpm [3015b/mi] 149cal 57/63rpm 2.07/4.38mph
26:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:41 91 76-102 3611 115 104-122 2/1
0.13 4:08 1:39 26:26 93 89-96 2458 122 122-122 2/0
0.19 5:41 1:33 24:55 94 89-100 2343 110 102-122 5/2
0.25 7:22 1:40 26:46 98 95-104 2624 114 102-122 8/8
0.31 9:02 1:41 26:51 90 86-93 2417 122 122-122 8/9
0.38 10:32 1:29 23:48 90 85-93 2142 106 98-122 7/4
0.44 12:40 2:08 34:16 91 85-98 3118 116 94-122 5/3
0.50 14:31 1:51 29:39 94 90-97 2787 115 102-122 2/4
0.56 16:38 2:06 33:41 99 95-107 3334 122 122-122 4/2
0.63 18:18 1:41 26:49 115 102-127 3084 118 102-122 3/2
0.69 20:04 1:45 28:06 124 108-139 3484 117 96-122 4/2
0.75 21:52 1:49 28:58 144 114-176 4170 122 122-122 2/1
0.81 23:37 1:45 28:02 123 104-143 3448 116 96-122 4/10
0.88 25:26 1:49 29:01 118 91-137 3424 114 90-122 2/3
0.90 26:03 37 27:14 102 96-108 2778 122 122-122 1/0

Heart

113/176max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:25 More
800m 13:40 27:29 More
1km 17:14 27:44 More
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