Sun 15th May 2022 at 9:44am by Covbaldy

Bike > General
  • Time
    1:01:48
  • Miles
    18.37
  • Mph
    17.8
  • FBI
    76.86
  • Cals
    672
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    434
  • Asc(m)
    252
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:09(3:14/m) 124/139bpm [401b/mi] 186cal 18.57/22.69mph
2) 5m - 16:39(3:20/m) 137/154bpm [456b/mi] 215cal 18.01/22.1mph
3) 5m - 17:41(3:32/m) 130/151bpm [460b/mi] 172cal 16.96/21.56mph
4) 3.37m - 11:17(3:21/m) 128/145bpm [429b/mi] 99cal 17.89/21.94mph
16:09 16:39 17:41 11:17

Pace

3% 4% 28% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:09 2:09 13.97 124 104-131 533 33/5
1.00 3:46 1:37 18.49 116 110-124 376 35/1
1.50 5:17 1:31 19.80 116 113-123 351 12/2
2.00 6:52 1:35 18.98 123 117-131 389 1/18
2.50 8:17 1:25 21.09 122 114-130 347 10/5
3.00 9:44 1:27 20.69 127 122-131 368 2/9
3.50 11:10 1:25 21.10 125 117-131 356 1/10
4.00 12:39 1:29 20.16 131 127-139 390 2/17
4.50 14:29 1:50 16.35 127 121-135 466 5/12
5.00 16:10 1:41 17.87 126 121-132 423 10/5
5.50 17:41 1:31 19.79 129 123-134 391 5/11
6.00 19:35 1:54 15.77 129 123-137 491 1/11
6.50 21:29 1:55 15.71 139 127-154 531 9/13
7.00 22:58 1:29 20.27 148 145-152 438 6/6
7.50 24:27 1:29 20.15 150 143-154 447 10/5
8.00 25:54 1:27 20.75 142 135-149 411 2/4
8.50 27:20 1:26 20.87 139 136-143 400 3/4
9.00 29:21 2:01 14.93 129 120-143 519 3/3
9.50 32:04 2:43 +52 11.04 136 127-144 739 6/7
10.00 33:42 1:37 18.46 136 128-141 442 6/13
10.50 35:15 1:33 19.31 137 131-144 426 3/4
11.00 36:51 1:36 18.72 141 137-145 452 9/5
11.50 38:23 1:32 19.51 141 133-144 434 7/5
12.00 40:30 2:07 14.20 120 112-130 507 6/7
12.50 42:08 1:38 18.41 123 111-132 401 7/4
13.00 44:02 1:54 15.74 119 113-126 454 10/10
13.50 45:36 1:34 19.22 124 121-127 387 12/5
14.00 47:35 1:59 15.10 122 116-132 485 11/10
14.50 49:43 2:08 14.10 134 115-147 570 7/4
15.00 51:23 1:41 17.91 142 132-151 476 10/3
15.50 53:22 1:59 15.18 133 125-144 526 14/2
16.00 55:02 1:41 17.89 129 126-135 433 10/2
16.50 56:45 1:43 17.53 132 126-143 452 9/1
17.00 58:23 1:38 18.34 123 118-128 402 6/2
17.50 59:52 1:28 20.34 125 118-135 369 13/4
18.00 1:01:29 1:37 18.55 130 122-136 420 11/9
18.36 1:02:41 1:12 18.07 124 119-130 412 2/7

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 252m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
62 7.1% 16.4
11 6.8% 11.2
11 2.2% 15.4
10 1.5% 18.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:23 2:48 More
1km 1:46 2:50 More
Mile 2:52 2:52 More
5k 9:10 2:57 More
5 miles 15:30 3:06 More
10k 19:38 3:10 More
10 miles 33:02 3:18 More
Half 43:46 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:26 3:15
20km 40:50 3:17
15 miles 49:51 3:19
20 miles 1:07:38 3:23
40km 1:25:09 3:26
25 miles 1:25:40 3:26
42km 1:29:40 3:26
50 miles 2:58:37 3:34
56 miles 3:21:25 3:36
100 miles 6:12:25 3:43
112 miles 6:59:57 3:45
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