Sat 14th May 2022 at 10:10am by Covbaldy

Bike > General
  • Time
    54:55
  • Miles
    16.99
  • Mph
    18.6
  • FBI
    79.99
  • Cals
    602
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    409
  • Asc(m)
    284
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:06(3:01/m) 112/127bpm [338b/mi] 143cal 19.86/26.45mph
2) 5m - 17:31(3:30/m) 130/149bpm [455b/mi] 208cal 17.13/22.67mph
3) 5m - 15:09(3:02/m) 137/166bpm [415b/mi] 177cal 19.81/27.01mph
4) 1.99m - 7:09(3:36/m) 132/141bpm [474b/mi] 74cal 16.7/23.19mph
15:06 17:31 15:09 7:09

Pace

2% 6% 26% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.16 85 61-114 336 17/1
1.00 3:37 1:38 18.32 111 104-115 364 2/21
1.50 5:07 1:30 20.10 113 109-118 337 14/8
2.00 6:34 1:28 20.51 118 111-123 345 4/11
2.50 8:12 1:38 18.41 114 104-122 372 8/9
3.00 9:32 1:20 22.63 120 115-123 318 3/21
3.50 10:47 1:15 24.01 116 108-122 290 2/26
4.00 12:17 1:30 19.91 113 105-120 340 13/15
4.50 13:34 1:17 23.28 116 108-125 299 5/6
5.00 15:06 1:32 19.57 121 114-127 371 11/8
5.50 16:45 1:38 18.30 117 111-121 384 9/9
6.00 18:45 2:00 14.99 121 115-128 484 16/0
6.50 20:52 2:07 14.14 132 124-138 560 15/2
7.00 22:51 1:59 15.15 131 125-138 519 8/5
7.50 24:39 1:48 16.71 137 133-139 492 7/5
8.00 26:17 1:39 18.21 142 123-149 468 6/1
8.50 28:35 2:18 +40 13.09 108 86-125 495 7/9
9.00 30:12 1:37 18.52 138 125-145 447 6/8
9.50 31:45 1:33 19.44 141 137-144 435 4/4
10.00 33:17 1:33 19.44 137 132-143 423 3/9
10.50 34:46 1:29 20.17 141 133-148 419 3/14
11.00 36:19 1:32 19.46 144 140-149 444 10/9
11.50 38:02 1:44 17.39 137 130-142 473 11/12
12.00 39:51 1:48 16.60 152 126-165 549 22/18
12.50 41:31 1:40 18.03 150 144-156 499 27/16
13.00 42:51 1:20 22.43 138 130-150 369 5/16
13.50 44:07 1:16 23.73 125 118-132 316 7/15
14.00 45:27 1:20 22.56 123 113-130 327 4/14
14.50 46:51 1:24 21.38 119 113-124 334 11/12
15.00 48:26 1:35 18.97 128 123-134 405 17/16
15.50 50:42 2:16 13.23 131 114-140 594 39/19
16.00 52:19 1:37 18.51 134 131-140 434 15/8
16.50 53:55 1:36 18.80 130 123-138 415 12/13
16.99 55:35 1:40 17.53 131 125-140 448 11/8

Heart

127/165max
  • Show Beats/Mile

Elevation

Asc 284m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
36 1.8% 14.3
30 19.1% 9.1
24 9.0% 13.6
20 10.1% 18.9
17 6.1% 13.1
16 2.2% 18.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:12 2:25 More
1km 1:32 2:28 More
Mile 2:31 2:31 More
5k 8:45 2:49 More
5 miles 14:46 2:57 More
10k 18:53 3:02 More
10 miles 32:40 3:16 More
Half 42:02 3:12 More

Predictions

Dist Time Per Mile
10 miles 31:19 3:08
20km 39:25 3:10
15 miles 48:07 3:12
20 miles 1:05:17 3:16
40km 1:22:12 3:18
25 miles 1:22:42 3:18
42km 1:26:33 3:19
50 miles 2:52:26 3:27
56 miles 3:14:26 3:28
100 miles 5:59:30 3:36
112 miles 6:45:23 3:37
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