Mon 16th May 2022 at 8:53pm by Hamster1207

Run > General

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Time
34:52
Miles
3.23
Min/mi
10:48
Pacing
91%
WAVA
45.45
Stride(cm)
88
Cals
462
Cadence
170
BPM
136
%MHR
77.4
B/mi
1463
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 117/132bpm [1279b/mi] 129cal
2) 1m - 10:34(10:34/m) 136/149bpm [1436b/mi] 140cal
3) 1m - 10:36(10:36/m) 150/162bpm [1589b/mi] 153cal
4) 0.23m - 2:47(12:02/m) 153/159bpm [1841b/mi] 40cal

10:56 10:34 10:36 2:47

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	98 71-119	1251	161 104-170	2/4
0.25	3:03	1:28	11:41	118 114-125	1378	168 164-172	5/1
0.38	4:18	1:15	9:57	119 115-123	1184	173 170-174	3/1
0.50	5:38	1:20	10:44	120 117-124	1288	172 168-174	4/1
0.63	7:02	1:24	11:11	119 117-123	1332	168 164-170	4/0
0.75	8:26	1:24	11:12	122 118-127	1366	169 166-174	6/0
0.88	9:43	1:16	10:12	124 118-129	1264	172 166-178	6/0
1.00	10:55	1:13	9:42	126 122-131	1221	173 170-178	2/3
1.13	12:09	1:13	9:46	128 126-131	1250	174 170-178	2/3
1.25	13:27	1:19	10:28	127 124-131	1330	171 168-176	3/2
1.38	14:45	1:17	10:20	135 129-148	1394	172 166-176	3/1
1.50	16:01	1:17	10:13	144 140-149	1471	171 168-176	3/2
1.63	17:22	1:20	10:43	139 135-146	1490	171 162-176	6/1
1.75	18:54	1:32	12:17	137 134-144	1682	167 160-172	4/3
1.88	20:10	1:16	10:11	143 138-147	1455	170 166-176	0/11
2.00	21:29	1:19	10:32	138 134-141	1455	169 166-172	0/8
2.13	22:47	1:18	10:20	150 136-158	1551	170 166-174	0/7
2.25	24:04	1:18	10:20	150 147-155	1551	173 170-178	2/5
2.38	25:24	1:20	10:38	152 146-162	1615	172 170-176	2/3
2.50	26:45	1:21	10:44	147 143-149	1578	171 166-174	2/2
2.63	28:09	1:24	11:14	150 146-154	1685	170 164-174	2/3
2.75	29:22	1:13	9:46	154 150-157	1503	173 168-176	3/2
2.88	30:45	1:23	11:04	146 141-151	1617	170 166-174	4/1
3.00	32:05	1:20	10:37	150 142-157	1593	170 160-174	2/3
3.13	33:28	1:24	11:09	153 148-158	1707	169 166-174	1/5
3.23	34:52	1:24	13:07	154 150-158	2020	162 112-170	4/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	10:52
See your biggest climbs

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3.2	34:35	10:45
Walk	0.8	111	0	17	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.49%	More
800m	4:58	9:59	40.74%	More
1km	6:14	10:02	42.22%	More
Mile	10:17	10:17	43.45%	More
5k	33:07	10:40	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	33:24	10:45	45.55
5M	56:38	11:20	43.82
10km	1:12:05	11:36	43.03
10M	2:02:14	12:13	41.98
Half	2:44:57	12:35	40.87
20M	4:23:50	13:12	40.49
Mara	5:56:03	13:35	40.01

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