Mon 16th May 2022 at 8:48pm by Elsie Too

Walk > General

Follow User
0 👍

Time
16:43
Miles
0.67
Min/mi
24:57
Stride(cm)
58
Cals
76
Cadence
111
BPM
101
%MHR
53.7
B/mi
2517
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:43(24:48/m) 102/114bpm [2530b/mi] 76cal 55/62rpm 2.42/3.07mph

16:43

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	101 100-103	2433	108 102-118	7/2
0.13	2:52	1:21	21:43	103 102-105	2236	108 104-112	0/3
0.19	4:11	1:19	21:05	104 102-105	2193	108 104-118	1/1
0.25	5:35	1:24	22:19	107 104-110	2388	109 102-118	9/9
0.31	7:00	1:26	22:51	106 100-112	2422	103 100-110	9/1
0.38	11:10	4:10 +2:10	1:06:33	96 72-109	6389	117 100-118	0/3
0.44	13:27	2:18	36:41	98 89-104	3595	110 102-118	12/4
0.50	15:01	1:33	24:54	101 98-105	2515	114 110-118	1/7
0.56	16:26	1:25	22:46	103 98-106	2345	116 108-118	2/4
0.63	17:46	1:20	21:21	108 105-112	2306	113 104-118	11/6
0.67	18:53	1:07	23:11	103 101-104	2387	105 104-106	6/2

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	14:45	29:40	More
1km	17:30	28:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry