Mon 16th May 2022 at 11:47am by iainsw

Walk > General

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Time
16:42
Miles
0.74
Min/mi
22:34
Stride(cm)
67
Cals
107
Cadence
106
BPM
97
%MHR
56.6
B/mi
2183
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 16:42(22:31/m) 97/118bpm [2184b/mi] 107cal 39/56rpm 2.66/3.17mph

16:42

Pace

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	88 83-95	2138	106 102-110	1/9
0.13	2:53	1:22	21:51	94 91-97	2054	106 104-108	3/0
0.19	4:11	1:18	20:50	95 92-99	1980	107 104-108	4/0
0.25	5:25	1:14	19:39	95 91-99	1867	106 104-108	1/0
0.31	6:38	1:13	19:35	98 94-103	1919	107 104-110	2/0
0.38	7:53	1:15	19:59	98 96-100	1958	106 104-108	3/0
0.44	9:12	1:19	21:00	98 88-105	2057	108 106-110	1/0
0.50	10:26	1:14	19:45	87 83-93	1718	107 102-112	0/0
0.56	11:46	1:20	21:18	98 87-112	2087	106 102-108	0/0
0.63	13:28	1:42	27:19	107 96-118	2922	94 90-100	0/0
0.69	15:11	1:43	27:23	103 86-116	2820	-	0/0
0.74	16:32	1:21	27:23	107 89-118	2929	-	0/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	20:32
See your biggest climbs

Cadence

106 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:10	20:26	More
1km	13:16	21:21	More

Predictions

Dist	Time	Per Mile

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