Mon 16th May 2022 at 6:38pm by DJ Bangey

Run > Trail Run

drizzle

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Time
1:25:50
Miles
10.11
Min/mi
8:29
Pacing
0%
WAVA
56.89
Stride(cm)
110
Cals
1105
Cadence
172
BPM
117
%MHR
68.5
B/mi
994
Asc(m)
168
Hillscore
9
Surface
Mixed

Notes & Comments

Grasmere & Rydal

Split Summary
===
1) 1m - 8:52(8:52/m) 112/128bpm [993b/mi] 105cal
2) 1m - 8:38(8:38/m) 113/131bpm [976b/mi] 103cal
3) 1m - 8:50(8:50/m) 118/133bpm [1042b/mi] 110cal
4) 1m - 8:51(8:51/m) 115/126bpm [1018b/mi] 107cal
5) 1m - 8:10(8:10/m) 120/135bpm [979b/mi] 109cal
6) 1m - 8:13(8:13/m) 112/127bpm [920b/mi] 103cal
7) 1m - 8:43(8:43/m) 122/134bpm [1063b/mi] 116cal
8) 1m - 8:29(8:29/m) 126/138bpm [1069b/mi] 114cal
9) 1m - 8:10(8:10/m) 121/137bpm [988b/mi] 113cal
10) 1m - 8:02(8:02/m) 121/131bpm [971b/mi] 112cal
11) 0.11m - 53(8:03/m) 126/130bpm [1013b/mi] 13cal

8:52 8:38 8:50 8:51 8:10 8:13 8:43 8:29 8:10 8:02 53

Pin Map

0mi in 0

Pace

18%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	112 71-128	1035	178 172-190	12/4
1.00	21:09	16:32 +12:20	33:04	109 54-127	3604	177 170-186	13/13
1.50	25:25	4:16	8:31	113 98-131	963	176 170-180	11/4
2.00	31:35	6:10 +1:47	12:21	113 72-124	1395	172 162-186	10/10
2.50	37:12	5:36 +1:11	11:13	114 71-133	1279	169 84-180	19/10
3.00	41:42	4:30 +5	9:00	119 103-132	1070	172 164-184	9/11
3.50	48:43	7:01 +2:22	14:03	111 72-126	1559	170 142-180	14/19
4.00	52:55	4:13	8:25	116 71-126	976	170 168-174	8/6
4.50	57:48	4:53 +46	9:46	118 100-135	1152	171 162-178	13/5
5.00	1:01:51	4:03	8:05	123 114-128	995	171 168-174	18/25
5.50	1:17:39	15:48 +11:45	31:35	102 71-127	3222	174 168-184	10/7
6.00	1:21:49	4:10	8:21	118 106-126	985	174 170-178	3/5
6.50	1:27:25	5:36 +58	11:13	125 120-132	1402	171 164-180	7/9
7.00	1:31:30	4:05	8:09	121 105-133	987	173 166-182	13/18
7.50	1:36:14	4:44 +32	9:28	122 108-135	1154	172 166-178	7/9
8.00	1:41:29	5:16 +59	10:31	130 122-138	1367	172 166-180	16/13
8.50	1:46:16	4:46 +26	9:33	121 110-137	1155	174 168-180	15/7
9.00	1:50:05	3:49	7:39	122 116-135	933	172 164-178	11/18
9.50	1:54:37	4:32 +29	9:04	121 105-131	1097	174 168-180	7/15
10.00	1:58:54	4:17 +18	8:34	123 113-129	1053	169 38-178	7/18
10.11	1:59:48	54	8:11	126 123-130	1031	172 168-178	2/2

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 43m, Flat prediction 1:22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	9:51
15 2.3%	10:50
14 4.9%	13:22
11 2.8%	9:14
11 3.6%	9:00
11 1.5%	8:31
See your biggest climbs

Cadence

172 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	172	10.1	1:25:33	11:48
Walk	0.4	56	0	38	52:17
Still	0.0	-	-	1	-
Pause	21.9	-	-	33:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.54%	More
800m	3:47	7:37	50.36%	More
1km	4:48	7:43	51.77%	More
Mile	7:53	7:53	53.65%	More
5k	28:15	9:05	50.91%	More
5 miles	47:12	9:26	49.58%	More
10k	1:07:47	10:55	43.10%	More
10 miles	1:58:44	11:52	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:34	7:54	58.53
5M	40:42	8:08	57.50
10km	51:14	8:15	57.03
10M	1:24:51	8:29	56.90
Half	1:52:58	8:37	56.10
20M	2:56:54	8:51	56.77
Mara	3:55:31	8:59	56.86

Fetch Miles

8:21	Rydal Park

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