Mon 16th May 2022 at 8:12pm by Sinj

Run > Treadmill

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Time
11:53
Miles
1.60
Min/mi
7:26
Pacing
82%
WAVA
60.69
Stride(cm)
126
Cals
152
Cadence
171
BPM
133
%MHR
77.8
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/150bpm [1102b/mi] 105cal
2) 0.4m - 3:28(8:45/m) 143/151bpm [1251b/mi] 47cal

8:25 3:28

Pace

24%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	92 77-107	974	163 162-164
0.13	1:15	35	9:17	116 107-124	1078	163 162-164
0.19	1:50	35	9:27	128 124-133	1209	164 162-166
0.25	2:23	33	8:55	136 135-137	1212	165 164-166
0.31	2:59	36	9:29	132 132-133	1253	166 164-168
0.38	3:33	34	9:04	130 130-131	1180	168 166-172
0.44	4:05	32	8:28	134 130-138	1134	170 170-170
0.50	4:35	30	8:07	132 131-133	1071	169 168-170
0.56	5:06	31	8:09	139 135-141	1134	171 168-174
0.63	5:36	31	8:08	138 136-141	1123	172 170-174
0.69	6:06	30	7:54	139 137-142	1098	173 172-174
0.75	6:33	27	7:15	145 142-148	1051	176 172-182
0.81	7:00	27	7:11	141 138-145	1012	178 170-182
0.88	7:29	29	7:37	137 135-140	1044	177 172-184
0.94	7:55	27	7:07	139 138-141	990	184 182-186
1.00	8:25	29	7:52	141 139-143	1108	172 170-176
1.06	8:52	27	7:12	141 140-143	1016	184 182-186
1.13	9:22	30	8:02	144 142-146	1157	174 172-176
1.19	9:52	30	7:59	143 142-146	1142	183 182-186
1.25	10:41	49	13:04	142 141-144	1855	173 172-174
1.31	11:13	32	8:34	144 141-147	1234	175 172-176
1.38	11:42	29	7:41	146 139-151	1122	176 176-176
1.40	11:53	11	8:56	148 148-148	1323	137 92-182

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	1.4	11:46	8:28
Walk	0.7	92	0	5	12:07
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.49%	More
800m	3:42	7:27	52.37%	More
1km	4:42	7:35	53.67%	More
Mile	8:00	8:00	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:01	7:44	60.83
5M	39:46	7:57	59.83
10km	50:04	8:03	59.34
10M	1:22:54	8:17	59.24
Half	1:50:23	8:26	58.42
20M	2:52:51	8:39	59.11
Mara	3:50:08	8:47	59.20

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