-
Time
1:17:18
-
Miles
7.49
-
Min/mi
10:19
-
Pacing
32%
-
WAVA
46.82
-
Stride(cm)
98
-
Cals
606
-
Cadence
160
-
BPM
134
-
%MHR
78.1
-
B/mi
1378
-
Asc(m)
408
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:25/m) 124/136bpm [1167b/mi] 49cal 6.37/6.99mph
2) 0.62m - 6:30(10:28/m) 134/151bpm [1402b/mi] 60cal 5.73/6.62mph
3) 0.62m - 7:11(11:34/m) 138/146bpm [1595b/mi] 67cal 5.19/6.7mph
4) 0.62m - 7:56(12:47/m) 137/149bpm [1750b/mi] 70cal 4.7/7.1mph
5) 0.62m - 6:00(9:39/m) 140/152bpm [1351b/mi] 52cal 6.22/7.58mph
6) 0.62m - 6:01(9:41/m) 141/148bpm [1365b/mi] 52cal 6.2/7.49mph
7) 0.62m - 5:46(9:17/m) 140/153bpm [1300b/mi] 46cal 6.46/7.97mph
8) 0.62m - 6:18(10:09/m) 136/162bpm [1380b/mi] 43cal 5.91/7.78mph
9) 0.62m - 5:51(9:25/m) 133/140bpm [1253b/mi] 35cal 6.37/6.82mph
10) 0.62m - 7:15(11:40/m) 129/140bpm [1506b/mi] 46cal 5.14/6.89mph
11) 0.62m - 6:06(9:50/m) 134/145bpm [1317b/mi] 36cal 6.1/7.18mph
12) 0.62m - 6:12(9:59/m) 140/150bpm [1398b/mi] 48cal 6.01/7.1mph
13) 0.03m - 19(9:44/m) 145/146bpm [1410b/mi] 2cal 6.17/6.82mph
5:51 6:30 7:11 7:56 6:00 6:01 5:46 6:18 5:51 7:15 6:06 6:12 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
110 60-134 |
1041 |
166 118-172 |
15/1 |
| 0.50 |
4:34 |
2:12 |
8:48 |
130 117-136 |
1144 |
167 158-172 |
9/24 |
| 0.75 |
7:05 |
2:31 |
10:04 |
127 114-136 |
1278 |
164 158-168 |
13/28 |
| 1.00 |
9:55 |
2:50 |
11:21 |
135 123-146 |
1531 |
153 102-164 |
20/8 |
| 1.25 |
12:25 |
2:30 |
10:01 |
136 123-149 |
1361 |
161 102-170 |
20/7 |
| 1.50 |
15:20 |
2:55 +10
|
11:41 |
137 134-142 |
1601 |
160 156-166 |
25/9 |
| 1.75 |
19:26 |
4:05 +56
|
16:21 |
136 132-141 |
2225 |
160 118-166 |
36/10 |
| 2.00 |
23:00 |
3:34 +15
|
14:16 |
135 108-149 |
1926 |
157 94-164 |
19/11 |
| 2.25 |
30:57 |
7:57 +4:28
|
31:48 |
132 103-146 |
4198 |
153 90-162 |
27/12 |
| 2.50 |
33:26 |
2:29 |
9:55 |
141 138-145 |
1399 |
161 158-164 |
16/19 |
| 2.75 |
36:04 |
2:39 +14
|
10:34 |
143 139-149 |
1512 |
163 156-166 |
27/9 |
| 3.00 |
39:04 |
3:00 +36
|
11:58 |
137 112-149 |
1640 |
157 106-166 |
10/7 |
| 3.25 |
42:00 |
2:57 +40
|
11:47 |
137 111-152 |
1614 |
159 154-162 |
5/12 |
| 3.50 |
44:46 |
2:46 |
11:02 |
140 135-145 |
1545 |
156 140-160 |
1/12 |
| 3.75 |
47:03 |
2:17 |
9:06 |
140 137-146 |
1274 |
163 158-170 |
0/35 |
| 4.00 |
49:40 |
2:38 |
10:32 |
144 139-152 |
1516 |
162 158-166 |
33/10 |
| 4.25 |
52:31 |
2:50 +45
|
11:21 |
133 109-142 |
1509 |
161 154-166 |
2/17 |
| 4.50 |
54:58 |
2:28 |
9:51 |
144 136-161 |
1418 |
161 156-164 |
19/23 |
| 4.75 |
58:40 |
3:41 +1:23
|
14:46 |
130 110-156 |
1919 |
163 158-168 |
3/18 |
| 5.00 |
1:01:35 |
2:55 +21
|
11:40 |
133 119-150 |
1551 |
160 138-170 |
11/17 |
| 5.25 |
1:04:39 |
3:04 +42
|
12:15 |
130 116-136 |
1593 |
158 152-164 |
9/37 |
| 5.50 |
1:06:59 |
2:20 |
9:21 |
135 130-139 |
1262 |
160 156-162 |
16/12 |
| 5.75 |
1:09:43 |
2:45 |
10:59 |
128 111-139 |
1405 |
160 154-164 |
55/14 |
| 6.00 |
1:14:02 |
4:18 +49
|
17:14 |
127 107-137 |
2188 |
158 100-166 |
33/32 |
| 6.25 |
1:16:21 |
2:20 |
9:18 |
133 127-138 |
1238 |
165 162-170 |
17/47 |
| 6.50 |
1:19:00 |
2:39 |
10:34 |
132 114-144 |
1395 |
154 92-166 |
17/26 |
| 6.75 |
1:21:17 |
2:18 |
9:10 |
136 133-143 |
1247 |
160 154-164 |
4/27 |
| 7.00 |
1:26:03 |
4:45 +2:07
|
19:01 |
132 105-143 |
2511 |
160 118-168 |
19/6 |
| 7.25 |
1:28:54 |
2:51 +21
|
11:24 |
142 131-150 |
1619 |
160 98-170 |
8/8 |
| 7.49 |
1:31:05 |
2:11 |
9:09 |
145 141-149 |
1326 |
161 156-166 |
19/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
52 19.8% |
16:19
|
|
35 7.8% |
10:44
|
|
26 7.7% |
12:07
|
|
26 10.9% |
9:35
|
|
21 12.5% |
18:49
|
|
20 8.8% |
10:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:41 |
43.26% |
More |
| 800m |
4:29 |
9:01 |
43.28% |
More |
| 1km |
5:48 |
9:20 |
43.54% |
More |
| Mile |
9:34 |
9:34 |
44.84% |
More |
| 5k |
34:21 |
11:03 |
42.53% |
More |
| 5 miles |
57:26 |
11:29 |
41.43% |
More |
| 10k |
1:15:54 |
12:13 |
39.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
46.92 |
| 5km |
30:25 |
9:47 |
48.03 |
| 5M |
50:22 |
10:04 |
47.24 |
| 10km |
1:03:25 |
10:12 |
46.85 |
| 10M |
1:45:01 |
10:30 |
46.76 |
| Half |
2:19:49 |
10:40 |
46.12 |
| 20M |
3:38:56 |
10:57 |
46.67 |
| Mara |
4:51:30 |
11:08 |
46.74 |
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