Mon 16th May 2022 at 7:02pm by Martin James

Swim > General

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Time
29:18
Miles
0.75
per 100m
2:27
Cals
171
Cadence
49
BPM
99
%MHR
53.7
B/mi
3863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 2:45(35:26/m) 100/111bpm [3543b/mi] 16cal 25/rpm
2) 0.05m - 1:47(38:26/m) 96/112bpm [3690b/mi] 9cal 24/rpm
3) 0.02m - 30(32:08/m) 67/79bpm [2153b/mi] 3cal 24/rpm
4) 0.06m - 2:31(40:38/m) 103/118bpm [4185b/mi] 18cal 32/rpm
5) 0.08m - 2:37(33:44/m) 114/124bpm [3845b/mi] 24cal 21/rpm
6) 0.02m - 2:09(2:18:24/m) 93/107bpm [12871b/mi] 1cal 27/rpm
7) 0m - 1:03(0/m) 104/130bpm [INFb/mi]
8) 0.06m - 2:16(36:35/m) 107/125bpm [3914b/mi] 16cal 26/rpm
9) 0.06m - 2:06(33:44/m) 122/140bpm [4114b/mi] 13cal 28/rpm
10) 0.06m - 2:14(35:50/m) 122/135bpm [4371b/mi] 12cal 27/rpm
11) 0.06m - 2:09(34:40/m) 120/132bpm [4159b/mi] 13cal 27/rpm
12) 0.12m - 4:32(36:27/m) 118/130bpm [4301b/mi] 27cal 27/rpm
13) 0.03m - 49(26:31/m) 108/134bpm [2864b/mi] 8cal 29/rpm
14) 0.03m - 1:21(43:13/m) 98/105bpm [4235b/mi] 7cal 22/rpm
15) 0.02m - 28(30:29/m) 95/104bpm [2896b/mi] 4cal 21/rpm

2:45 1:47 30 2:31 2:37 2:09 1:03 2:16 2:06 2:14 2:09 4:32 49 1:21 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45	44:17	101 83-108	4473	49 36-56
0.12	5:03	2:17	36:52	96 84-108	3539	48 44-52
0.19	6:36	1:33	24:59	-	0	52 34-72
0.25	8:09	1:33	25:02	-	0	35 34-36
0.31	10:11	2:02	32:46	-	0	43 34-58
0.37	13:37	3:26	55:12	-	0	29 24-44
0.43	15:55	2:17	36:53	-	0	56 54-60
0.50	18:01	2:07	33:57	-	0	56 52-60
0.56	20:17	2:16	36:23	-	0	54 50-60
0.62	22:27	2:10	34:59	-	0	54 50-56
0.68	24:41	2:14	35:59	-	0	54 52-58
0.75	26:51	2:09	34:42	-	0	57 52-60
0.81	29:01	2:10	34:58	-	0	49 42-66

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:45	More
800m	17:18	34:49	More
1km	21:39	34:50	More

Predictions

Dist	Time	Per Mile
400m	8:51	35:36
750m	17:30	37:33
1km	23:54	38:28
1500m	37:05	39:47
1 mile	40:01	40:01
1.9km	47:55	40:35
3km	1:18:36	42:10
3.8km	1:41:33	43:00
5km	2:16:44	44:01
10km	4:49:51	46:39

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