Mon 16th May 2022 at 6:52pm by Cheeky’s Dad

Run > Recovery Run

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Time
53:33
Miles
4.65
Min/mi
11:31
Pacing
17%
WAVA
43.40
Stride(cm)
86
Cals
529
Cadence
162
BPM
122
%MHR
67.7
B/mi
1404
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 111/131bpm [1044b/mi] 98cal
2) 1m - 9:56(9:56/m) 136/145bpm [1351b/mi] 135cal
3) 1m - 11:38(11:38/m) 121/144bpm [1408b/mi] 123cal
4) 1m - 10:37(10:37/m) 121/137bpm [1284b/mi] 120cal
5) 0.34m - 3:58(11:32/m) 139/147bpm [1603b/mi] 53cal

9:24 9:56 11:38 10:37 3:58

Pace

31%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	83 62-102	792	155 106-162	0/11
0.25	2:18	1:06	8:52	104 100-109	922	160 158-168	0/11
0.38	3:28	1:09	9:16	109 104-118	1010	160 158-166	0/22
0.50	4:41	1:14	9:50	113 106-118	1110	160 156-164	0/16
0.63	5:47	1:06	8:47	115 110-120	1011	162 160-164	1/14
0.75	7:01	1:14	9:52	121 112-131	1194	161 158-162	0/13
0.88	8:12	1:11	9:24	117 112-123	1100	162 160-164	4/3
1.00	9:25	1:13	9:47	124 123-127	1213	162 160-164	1/6
1.13	10:40	1:15	10:02	131 125-134	1314	163 162-164	2/3
1.25	11:56	1:16	10:08	129 126-133	1308	163 162-164	8/2
1.38	13:10	1:14	9:50	138 131-145	1358	162 160-162	3/1
1.50	14:24	1:14	9:53	136 133-138	1344	163 162-164	1/2
1.63	15:39	1:15	9:57	135 133-137	1344	163 162-164	2/5
1.75	16:51	1:12	9:37	136 133-140	1308	164 162-166	7/2
1.88	18:05	1:14	9:54	139 135-143	1377	163 162-164	3/5
2.00	19:21	1:16	10:08	140 136-143	1418	162 160-164	9/0
2.13	20:43	1:22	10:55	132 127-137	1441	162 160-164	14/0
2.25	22:00	1:17	10:16	128 124-135	1315	161 158-164	5/1
2.38	23:40	1:40	13:20	139 131-144	1853	159 138-162	0/5
2.50	31:24	7:44 +6:33	1:01:52	113 96-133	6991	160 152-168	5/0
2.63	33:24	2:00 +13	16:02	112 100-122	1796	165 162-168	0/5
2.75	34:34	1:10	9:19	121 118-125	1128	164 160-166	0/6
2.88	36:41	2:07 +15	16:56	108 93-121	1829	162 152-166	0/3
3.00	38:34	1:53 +32	15:00	119 106-125	1786	162 152-166	4/0
3.13	40:28	1:54	15:14	111 104-123	1691	162 156-168	0/8
3.25	41:45	1:17	10:13	119 107-125	1216	164 162-166	1/12
3.38	42:55	1:11	9:24	127 124-130	1194	165 164-166	6/0
3.50	44:10	1:15	9:58	124 123-125	1236	164 158-166	2/3
3.63	45:24	1:14	9:53	123 122-125	1217	166 164-168	3/2
3.75	46:40	1:16	10:05	124 121-127	1251	164 162-166	2/6
3.88	47:57	1:17	10:12	120 118-122	1225	164 162-166	10/0
4.00	49:11	1:14	9:53	130 123-137	1285	164 162-166	6/2
4.13	50:29	1:18	10:25	135 131-138	1406	163 162-164	10/0
4.25	52:06	1:37	12:58	140 134-146	1816	163 162-166	12/0
4.34	53:09	1:03	11:14	144 140-147	1618	163 160-164	5/1

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 104m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.6%	12:00
31 5.0%	11:34
12 4.1%	10:10
See your biggest climbs

Cadence

162 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	4.3	50:09	12:09
Walk	0.1	106	0	3	19:46
Still	0.7	-	-	22	-
Pause	4.6	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.31%	More
800m	4:33	9:08	44.87%	More
1km	5:43	9:12	46.41%	More
Mile	9:23	9:23	48.01%	More
5k	40:15	12:57	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.90
5km	34:55	11:14	43.94
5M	57:50	11:34	43.29
10km	1:12:49	11:43	42.98
10M	2:00:35	12:04	42.95
Half	2:40:32	12:15	42.38
20M	4:11:24	12:34	42.88
Mara	5:34:42	12:46	42.95

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