Mon 16th May 2022 at 8:22pm by Gio

Walk > General

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Time
31:45
Miles
1.59
Min/mi
19:58
Stride(cm)
72
Cals
54
Cadence
112
BPM
66
%MHR
33.1
B/mi
1323
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 63/74bpm [758b/km] 26cal 56/60rpm
2) 1km - 12:46(12:46/km) 70/87bpm [893b/km] 20cal 55/58rpm
3) 0.55km - 6:58(12:35/km) 66/75bpm [830b/km] 8cal 55/58rpm

12:02 12:46 6:58

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	57 54-59	939	111 102-116	1/1
0.13	2:14	1:12	19:17	62 59-67	1195	114 112-116	1/1
0.19	3:27	1:13	19:32	55 50-60	1074	113 110-116	1/2
0.25	4:38	1:10	18:45	61 57-69	1143	113 110-120	1/1
0.31	5:53	1:16	20:10	65 61-67	1311	114 108-120	1/1
0.38	7:11	1:18	20:46	67 64-70	1392	109 106-112	1/1
0.44	8:24	1:13	19:23	68 64-73	1318	111 110-116	1/1
0.50	9:37	1:13	19:26	63 61-67	1224	114 112-116	1/1
0.56	10:51	1:14	19:49	61 59-65	1209	114 110-116	1/1
0.63	12:06	1:15	19:52	68 64-72	1351	112 112-114	0/1
0.69	13:21	1:15	20:07	70 66-75	1408	112 110-114	1/1
0.75	14:35	1:15	19:53	74 68-80	1471	111 110-112	0/1
0.81	15:51	1:16	20:13	72 67-75	1455	111 108-112	0/1
0.88	17:11	1:20	21:13	76 68-87	1612	110 108-114	0/1
0.94	18:28	1:17	20:33	80 75-87	1644	111 110-112	1/0
1.00	19:46	1:18	20:45	69 61-78	1431	111 110-114	0/1
1.06	21:02	1:16	20:18	62 59-64	1259	111 110-116	1/1
1.13	22:22	1:20	21:15	64 59-68	1360	110 108-112	0/1
1.19	23:40	1:18	20:52	62 60-66	1294	110 110-112	0/1
1.25	24:56	1:16	20:18	67 63-69	1360	111 110-112	0/1
1.31	26:11	1:15	20:06	64 60-67	1286	112 110-116	1/1
1.38	27:26	1:14	19:49	62 57-66	1229	112 110-116	1/1
1.44	28:43	1:18	20:41	64 58-74	1324	111 110-114	1/1
1.50	30:00	1:16	20:23	70 66-74	1427	111 108-114	1/1
1.56	31:15	1:16	20:09	67 63-71	1350	111 110-112	1/1
1.59	31:45	30	20:32	65 62-66	1335	109 108-110	0/0

Heart

66/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:33	19:13	More
1km	12:01	19:21	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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