Mon 16th May 2022 at 6:28pm by ChrisHurk

Walk > General

warm

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Time
45:25
Miles
2.47
Min/mi
18:23
Stride(cm)
70
Cals
293
Cadence
125
Asc(m)
41
Hillscore
3
Surface
Trail

Notes & Comments

Church loop

Split Summary
===
1) 2.47m - 45:25(18:24/m) 293cal 59/89rpm 3.26/4.44mph

45:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	126 120-130	2/1
0.25	4:46	2:30 +4	19:57	125 118-130	2/3
0.38	7:06	2:20	18:40	125 118-132	1/7
0.50	9:22	2:16	18:10	123 120-132	4/9
0.63	11:58	2:36 +17	20:51	121 110-128	3/4
0.75	14:15	2:17	18:13	128 120-132	7/3
0.88	16:45	2:30	19:58	124 120-132	1/4
1.00	19:06	2:21	18:47	122 110-128	1/8
1.13	21:25	2:20	18:37	125 120-128	1/4
1.25	23:46	2:21	18:49	123 120-130	4/4
1.38	26:08	2:22	18:55	127 120-132	0/11
1.50	28:33	2:25	19:19	129 120-178	5/0
1.63	30:45	2:12	17:40	129 126-132	5/0
1.75	32:56	2:11	17:28	129 124-132	3/2
1.88	35:12	2:15	18:03	128 120-136	2/0
2.00	37:31	2:19	18:29	125 120-132	4/0
2.13	39:37	2:07	16:54	128 120-132	6/0
2.25	41:47	2:10	17:17	125 120-134	3/0
2.38	44:08	2:21	18:45	128 120-134	5/1
2.47	45:46	1:38	17:48	128 126-132	1/2

Elevation

Asc 41m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	17:53
12 2.2%	18:09
See your biggest climbs

Cadence

125 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:44	17:34	More
1km	10:56	17:36	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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