Mon 16th May 2022 at 6:34pm by Will H

Run > General

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Time
35:05
Miles
3.82
Min/mi
9:11
Pacing
85%
WAVA
51.55
Stride(cm)
101
Cals
438
Cadence
174
BPM
139
%MHR
70.7
B/mi
1273
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 35:01(9:11/m) 139/153bpm [1277b/mi] 437cal 6.53/8.79mph
2) 0.01m - 4(10:25/m) 143/143bpm [1489b/mi] 1cal 5.76/6.32mph

35:01 4

Pin Map

0mi in 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	114 74-125	1275	160 90-180	4/2
0.25	2:35	1:11	9:26	132 124-135	1246	173 170-178	3/4
0.38	3:53	1:18	10:26	136 131-141	1420	172 170-176	8/3
0.50	5:04	1:11	9:28	138 135-141	1305	173 170-178	8/1
0.63	6:07	1:04	8:28	134 133-136	1135	176 174-178	1/11
0.75	7:22	1:14	9:53	139 136-144	1374	173 168-176	5/2
0.88	8:35	1:14	9:51	143 142-145	1408	173 166-176	6/0
1.00	9:51	1:15	10:02	144 142-147	1444	174 172-176	6/1
1.13	11:03	1:13	9:41	142 139-146	1375	174 166-178	6/2
1.25	12:09	1:06	8:45	137 134-141	1198	174 172-176	4/3
1.38	13:12	1:03	8:21	136 134-139	1136	175 170-178	1/11
1.50	14:36	1:25	11:18	138 135-140	1559	168 112-174	9/1
1.63	15:35	58	7:46	138 136-139	1072	175 172-176	5/4
1.75	16:43	1:08	9:05	137 136-139	1245	174 168-180	2/11
1.88	18:09	1:27	11:33	140 137-143	1618	171 170-174	9/1
2.00	19:14	1:05	8:41	136 133-139	1180	174 172-178	6/0
2.13	20:14	59	7:53	131 130-134	1034	176 172-180	2/5
2.25	21:33	1:19	10:33	134 132-137	1413	174 170-176	1/11
2.38	22:53	1:20	10:43	137 134-138	1468	167 116-176	8/1
2.50	24:08	1:15	10:00	134 130-138	1341	175 168-180	9/1
2.63	25:17	1:09	9:09	138 133-142	1264	175 166-182	1/3
2.75	26:18	1:01	8:08	140 137-145	1139	175 172-178	3/3
2.88	27:26	1:08	9:04	144 140-146	1305	175 172-180	2/4
3.00	28:27	1:02	8:13	142 139-145	1166	176 172-182	4/5
3.13	29:25	57	7:38	146 145-147	1115	177 174-184	3/4
3.25	30:22	57	7:37	148 146-149	1126	180 176-184	1/10
3.38	31:20	59	7:48	146 143-149	1139	178 172-182	1/12
3.50	32:19	59	7:51	151 149-153	1184	177 174-180	2/7
3.63	33:23	1:04	8:31	149 148-150	1268	177 172-182	2/4
3.75	34:27	1:04	8:29	145 144-148	1229	176 174-178	5/5
3.82	35:05	38	9:21	144 142-145	1346	175 160-180	2/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 35m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.8	34:33	9:07
Walk	1.3	112	0	27	14:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.16%	More
800m	3:50	7:42	50.60%	More
1km	4:51	7:48	52.18%	More
Mile	8:05	8:05	53.06%	More
5k	28:05	9:02	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	28:01	9:01	52.14
5M	47:02	9:24	50.58
10km	59:35	9:35	49.86
10M	1:40:00	10:00	49.11
Half	2:14:10	10:15	48.06
20M	3:32:38	10:38	48.05
Mara	4:45:17	10:53	47.76

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