Mon 16th May 2022 at 6:41pm by theOtherRichard

Walk > General

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Time
27:11
Miles
1.62
Min/mi
16:47
Stride(cm)
79
Cals
149
Cadence
121
BPM
93
%MHR
54.6
B/mi
1567
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 27:11(10:25/km) 93/103bpm [969b/km] 149cal 60/65rpm 5.76/7.69kmph

27:11

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	97 90-103	1754	115 110-120	2/3
0.13	2:10	1:02	16:27	94 78-100	1547	119 116-126	7/0
0.19	3:12	1:02	16:34	96 78-101	1591	122 118-124	5/1
0.25	4:17	1:05	17:20	99 98-101	1716	122 118-128	2/8
0.31	5:20	1:03	16:48	98 96-102	1647	122 118-130	6/6
0.38	6:20	1:00	16:02	98 92-101	1571	122 120-124	6/4
0.44	7:24	1:04	17:10	95 92-98	1630	122 116-126	6/3
0.50	8:27	1:02	16:40	96 92-98	1599	120 114-124	5/2
0.56	9:28	1:01	16:14	91 90-93	1477	123 120-126	5/3
0.63	10:28	1:00	16:02	91 90-94	1460	124 120-128	1/9
0.69	11:31	1:03	16:49	93 91-94	1564	124 120-128	4/5
0.75	12:32	1:01	16:18	93 90-98	1517	124 120-128	6/7
0.81	13:37	1:05	17:21	100 97-103	1735	121 116-126	8/3
0.88	14:37	1:00	16:08	99 98-100	1597	121 118-124	7/5
0.94	15:39	1:02	16:33	99 98-101	1639	123 118-126	6/7
1.00	16:42	1:02	16:35	100 99-102	1658	122 118-126	5/8
1.06	17:43	1:01	16:14	99 97-100	1606	124 118-128	6/8
1.13	18:44	1:02	16:29	93 87-102	1534	123 120-128	4/9
1.19	19:44	1:00	15:53	89 88-91	1414	121 118-126	3/5
1.25	20:49	1:05	17:25	86 84-90	1499	122 118-124	5/11
1.31	21:52	1:03	16:47	87 85-89	1460	118 112-122	10/7
1.38	22:53	1:01	16:15	88 87-89	1430	122 120-124	10/7
1.44	23:57	1:04	17:06	89 88-91	1521	119 114-124	5/8
1.50	25:00	1:02	16:38	88 82-90	1464	122 118-124	9/11
1.56	26:07	1:07	17:57	85 79-88	1525	120 114-126	11/6
1.62	27:12	1:05	18:32	82 79-84	1520	118 114-120	10/8

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	16:42
See your biggest climbs

Cadence

121 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:08	16:23	More
1km	10:11	16:23	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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