Mon 16th May 2022 at 6:18pm by steeplechaser

Run > General

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Time
54:05
Miles
7.06
Min/mi
7:40
Pacing
92%
WAVA
70.68
Stride(cm)
121
Cals
922
Cadence
173
BPM
174
%MHR
94.3
B/mi
1336
Asc(m)
275
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 155/165bpm [1264b/mi] 118cal 7.36/8.5mph
2) 1m - 7:49(7:49/m) 170/177bpm [1330b/mi] 126cal 7.67/8.39mph
3) 1m - 7:28(7:28/m) 178/184bpm [1328b/mi] 130cal 8.04/8.77mph
4) 1m - 7:13(7:13/m) 183/189bpm [1320b/mi] 132cal 8.32/8.89mph
5) 1m - 7:40(7:40/m) 186/190bpm [1426b/mi] 145cal 7.83/8.27mph
6) 1m - 7:28(7:28/m) 183/191bpm [1365b/mi] 138cal 8.04/8.66mph
7) 1m - 7:49(7:49/m) 171/181bpm [1338b/mi] 126cal 7.67/8.12mph
8) 0.06m - 29(8:04/m) 168/175bpm [1355b/mi] 7cal 7.44/7.85mph

8:09 7:49 7:28 7:13 7:40 7:28 7:49 29

Pin Map

0mi in 0

Pace

48%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	141 118-160	1350	161 108-170	3/4
0.50	4:26	2:03	8:11	160 158-164	1310	166 164-168	9/6
0.75	6:19	1:52	7:30	159 157-161	1192	167 164-168	9/16
1.00	8:11	1:52	7:28	161 159-164	1201	170 166-174	5/26
1.25	10:04	1:53	7:32	162 159-164	1221	171 166-176	4/34
1.50	11:59	1:55	7:42	172 163-176	1323	174 170-176	24/5
1.75	14:05	2:06	8:23	173 171-175	1450	174 170-176	14/9
2.00	15:59	1:54	7:38	174 171-176	1327	175 172-176	24/8
2.25	17:56	1:57	7:46	174 170-183	1352	171 162-174	9/12
2.50	19:42	1:46	7:05	180 176-182	1274	173 172-174	3/10
2.75	21:32	1:50	7:21	180 174-182	1324	174 170-176	12/17
3.00	23:28	1:55	7:42	180 177-182	1386	175 172-178	5/12
3.25	25:21	1:54	7:34	181 178-183	1370	173 170-176	16/16
3.50	27:09	1:48	7:11	184 182-187	1323	175 172-178	15/23
3.75	28:52	1:43	6:50	185 181-187	1265	176 174-178	13/21
4.00	30:41	1:49	7:16	184 181-189	1338	174 164-178	12/11
4.25	32:38	1:57	7:47	186 182-189	1447	175 172-178	8/5
4.50	34:31	1:54	7:35	186 183-189	1411	176 174-178	19/10
4.75	36:26	1:55	7:39	185 183-188	1414	176 174-178	29/8
5.00	38:19	1:53	7:32	187 183-190	1408	177 176-178	4/14
5.25	40:12	1:53	7:31	187 184-191	1406	176 168-178	18/21
5.50	42:01	1:49	7:16	186 183-189	1352	177 176-178	16/14
5.75	43:47	1:46	7:05	187 184-190	1325	177 174-180	18/18
6.00	45:48	2:01	8:03	173 155-189	1393	178 176-180	11/3
6.25	47:47	1:59	7:58	170 167-174	1353	178 176-180	17/3
6.50	49:47	1:59	7:58	170 167-172	1353	177 174-180	17/2
6.75	51:40	1:53	7:34	171 167-175	1293	176 170-178	7/8
7.00	53:37	1:58	7:50	174 170-180	1363	175 172-180	2/18
7.06	54:06	29	8:10	168 166-172	1371	163 84-178	9/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 73m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.3%	8:11
25 10.5%	7:53
19 4.2%	7:58
17 4.4%	7:58
15 5.8%	7:57
14 10.1%	6:42
See your biggest climbs

Cadence

173 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.1	54:04	7:40
Walk	0.1	100	0	2	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.86%	More
800m	3:26	6:54	62.81%	More
1km	4:20	6:58	64.81%	More
Mile	7:10	7:10	66.64%	More
5k	23:00	7:24	70.87%	More
5 miles	37:27	7:29	71.20%	More
10k	46:57	7:33	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	72.23
5km	22:22	7:12	72.85
5M	37:19	7:28	71.45
10km	47:09	7:35	70.78
10M	1:18:39	7:52	70.32
Half	1:45:09	8:02	69.16
20M	2:45:44	8:17	69.53
Mara	3:41:35	8:27	69.35

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