Mon 16th May 2022 at 6:19pm by Mandyr

Run > General

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Time
33:02
Miles
2.08
Min/mi
15:53
Pacing
53%
WAVA
34.05
Stride(cm)
74
Cals
177
Cadence
136
BPM
116
%MHR
67.9
B/mi
1844
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 114/145bpm [1833b/mi] 88cal
2) 1m - 15:20(15:20/m) 117/148bpm [1795b/mi] 81cal
3) 0.08m - 1:37(20:15/m) 117/125bpm [2369b/mi] 8cal

16:05 15:20 1:37

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	83 80-88	1534	124 114-128	2/2
0.13	2:19	1:10	18:33	91 80-99	1689	123 116-124	3/0
0.19	3:35	1:16	20:20	106 98-110	2156	120 114-124	5/0
0.25	4:44	1:09	18:20	104 101-109	1906	122 116-126	2/0
0.31	6:08	1:24	22:26	96 93-100	2154	124 120-126	0/0
0.38	8:59	2:51 +1:51	45:32	96 85-117	4371	147 122-168	0/1
0.44	9:44	45	11:59	130 122-137	1558	160 158-162	2/0
0.50	10:41	58	15:21	134 126-142	2056	140 114-162	0/1
0.56	11:49	1:08	18:02	118 114-123	2128	118 114-122	1/1
0.63	12:39	50	13:19	126 119-133	1677	158 156-162	4/0
0.69	13:21	42	11:07	136 131-144	1512	159 156-162	2/1
0.75	14:17	56	15:02	139 128-144	2090	145 124-160	1/1
0.81	15:28	1:11	19:03	113 105-125	2153	120 116-134	0/2
0.88	16:14	45	12:08	119 104-132	1443	155 150-160	1/1
0.94	16:57	43	11:23	138 132-144	1571	159 152-172	3/3
1.00	17:57	1:00	16:03	134 128-143	2151	130 116-172	2/2
1.06	19:09	1:12	19:19	115 107-126	2222	131 116-238	1/1
1.13	19:51	42	11:10	126 116-134	1406	162 156-172	1/2
1.19	20:34	43	11:32	135 134-138	1558	157 154-160	1/1
1.25	21:39	1:05	17:19	126 110-137	2182	124 114-140	2/3
1.31	22:44	1:04	17:11	113 111-115	1942	126 116-162	2/2
1.38	23:22	38	10:10	131 118-142	1332	160 156-164	1/2
1.44	24:07	45	11:57	145 142-148	1732	159 156-164	0/1
1.50	25:15	1:09	18:20	123 108-146	2255	124 120-128	1/1
1.56	26:11	56	14:51	109 106-119	1619	136 122-166	3/2
1.63	26:53	42	11:11	131 122-136	1465	160 156-164	2/3
1.69	27:38	45	11:54	139 134-142	1653	158 154-162	1/3
1.75	30:53	3:16 +2:11	52:14	111 95-143	5798	138 122-160	0/3
1.81	32:05	1:11	19:02	100 94-101	1903	123 120-126	0/3
1.88	33:14	1:09	18:20	100 96-105	1834	123 118-126	0/4
1.94	34:23	1:09	18:22	99 96-102	1818	122 118-124	0/2
2.00	35:27	1:05	17:16	100 95-103	1727	120 116-132	3/0
2.06	36:37	1:10	18:36	114 98-124	2121	117 110-124	3/0
2.08	37:04	27	27:04	120 118-122	3249	114 110-116	0/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	19:44
See your biggest climbs

Cadence

136 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	159	0.9	9:07	12:21
Walk	64.8	121	1.2	25:23	21:44
Still	1.1	-	-	26	-
Pause	5.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	30.93%	More
800m	6:47	13:39	32.84%	More
1km	8:23	13:29	34.63%	More
Mile	14:11	14:11	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	32.45
5km	50:33	16:16	34.10
5M	1:23:42	16:44	33.64
10km	1:45:23	16:58	33.47
10M	2:54:30	17:27	33.35
Half	3:52:20	17:44	32.74
20M	6:03:50	18:12	32.95
Mara	8:04:24	18:29	32.81

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