Sun 15th May 2022 at 5:26pm by steeplechaser

Cross > General

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Time
54:37
Miles
2.00
Min/mi
27:19
Cals
462
Cadence
103
BPM
116
%MHR
62.6
B/mi
3163
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 121/139bpm [3116b/mi] 253cal 52/64rpm 2.33/3.92mph
2) 1m - 28:46(28:46/m) 118/152bpm [3394b/mi] 208cal 50/79rpm 2.09/3.86mph
3) 0m - 7(51:58/m) 126/133bpm [6547b/mi] 1cal 44/44rpm 1.15/1.82mph

25:45 28:46 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:45	88 68-102	2617	98 90-120	9/6
0.13	7:20	5:29	1:27:42	113 90-129	9910	112 90-120	0/6
0.19	9:13	1:52	29:57	127 125-129	3804	102 88-120	7/2
0.25	10:28	1:15	20:03	128 127-128	2567	106 106-106	0/1
0.31	11:42	1:14	19:43	127 124-130	2503	110 106-114	0/0
0.38	12:57	1:15	19:59	127 125-128	2537	104 102-106	0/1
0.44	14:28	1:31	24:13	125 123-128	3026	98 86-104	0/0
0.50	15:50	1:22	21:59	127 125-128	2791	100 100-100	0/0
0.56	17:12	1:22	21:51	126 125-128	2752	102 98-108	0/0
0.63	18:25	1:14	19:37	127 125-128	2492	110 108-112	0/1
0.69	19:35	1:09	18:29	128 126-129	2366	109 108-110	1/5
0.75	20:45	1:10	18:41	125 124-125	2335	109 108-110	15/3
0.81	21:51	1:06	17:32	128 125-131	2243	108 106-110	10/4
0.88	22:58	1:07	17:58	127 126-128	2281	109 108-112	10/6
0.94	24:09	1:11	18:57	129 126-132	2444	96 96-96	3/12
1.00	25:41	1:32	24:35	119 101-138	2926	103 96-110	9/17
1.06	27:36	1:54	30:30	116 114-120	3539	101 88-108	6/1
1.13	29:12	1:37	25:49	118 118-118	3046	95 94-96	1/9
1.19	31:20	2:08	34:03	114 112-117	3882	109 98-120	6/17
1.25	33:20	2:00	32:03	119 115-122	3814	110 80-148	4/5
1.31	35:27	2:06	33:40	118 113-122	3973	92 82-120	6/7
1.38	37:06	1:40	26:36	117 116-119	3112	102 82-154	15/0
1.44	42:27	5:20	1:25:26	101 90-115	8629	100 98-102	3/1
1.50	44:09	1:43	27:25	110 97-123	3016	104 98-106	0/8
1.56	45:28	1:18	20:55	118 114-120	2468	103 100-104	0/0
1.63	46:47	1:19	21:11	136 115-152	2880	101 98-120	1/7
1.69	48:09	1:22	21:52	131 127-136	2865	100 94-104	8/0
1.75	49:34	1:24	22:30	127 121-133	2857	100 90-106	2/4
1.81	50:44	1:11	18:50	124 122-125	2335	104 102-106	3/1
1.88	51:58	1:14	19:47	124 123-125	2453	104 98-108	22/7
1.94	53:13	1:14	19:46	122 120-123	2412	104 102-106	9/10
2.00	54:28	1:16	20:13	127 121-132	2567	91 86-96	0/7
2.00	54:38	10	37:56	129 124-133	4893	88 88-88	0/0

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.5%	22:24
15 8.2%	28:20
10 8.3%	20:26
See your biggest climbs

Cadence

103 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:30	19:07	More
1km	12:21	19:53	More
Mile	21:35	21:35	More

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