Sun 15th May 2022 at 3:09pm by steeplechaser

Cross > General

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Time
49:27
Miles
1.48
Min/mi
33:25
Cals
393
Cadence
102
BPM
124
%MHR
67
B/mi
4142
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:00(37:00/m) 122/167bpm [4514b/mi] 326cal 51/91rpm 1.62/3.53mph
2) 0.48m - 12:27(26:06/m) 108/147bpm [2819b/mi] 67cal 51/98rpm 2.3/3.32mph

37:00 12:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	115 93-137	3390	100 92-108	4/8
0.13	4:53	3:03	48:41	136 115-150	6620	111 94-154	1/1
0.19	9:02	4:09	1:06:28	129 91-162	8574	121 80-158	0/1
0.25	11:00	1:58	31:20	146 103-167	4576	89 80-120	2/0
0.31	12:36	1:37	25:44	146 138-157	3758	90 82-102	20/12
0.38	15:24	2:47	44:39	143 118-156	6385	94 82-120	0/1
0.44	17:47	2:23	38:05	102 84-116	3885	107 82-158	2/16
0.50	20:13	2:26	38:54	116 92-133	4513	118 82-154	5/11
0.56	24:40	4:28	1:11:27	127 95-160	9074	99 80-120	9/6
0.63	26:44	2:04	32:58	118 95-136	3890	105 80-182	15/8
0.69	28:06	1:22	21:48	136 132-141	2965	93 84-102	2/6
0.75	29:29	1:23	22:04	115 101-135	2539	102 100-104	5/0
0.81	30:48	1:19	21:07	103 102-105	2176	103 102-104	2/5
0.88	32:08	1:20	21:23	101 101-101	2160	101 100-102	4/5
0.94	35:30	3:22	53:50	75 57-100	4038	115 100-120	6/1
1.00	37:01	1:31	24:12	122 79-144	2952	98 88-120	3/2
1.06	38:27	1:26	22:55	129 113-147	2956	107 96-196	11/9
1.13	39:44	1:18	20:45	127 108-145	2635	99 94-104	11/8
1.19	41:03	1:18	20:55	103 101-105	2154	103 100-104	12/1
1.25	42:23	1:20	21:27	101 100-102	2166	100 100-100	1/11
1.31	43:43	1:20	21:14	101 100-101	2144	103 102-104	10/18
1.38	45:12	1:29	23:45	102 100-103	2423	94 94-94	26/24
1.44	46:38	1:26	23:02	114 100-128	2626	99 96-102	3/5
1.48	49:29	2:51	1:11:35	97 76-119	6943	100 96-102	6/4

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:56	22:00	More
1km	15:23	24:46	More
Mile	28:30	28:30	More

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