-
Time
3:04:56
-
Miles
4.63
-
Min/mi
39:57
-
Cals
626
-
Cadence
105
-
BPM
84
-
%MHR
45.5
-
B/mi
3359
-
Asc(m)
541
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:38(32:38/m) 84/105bpm [2741b/mi] 134cal 51/80rpm 1.84/3.21mph
2) 1m - 32:25(32:25/m) 76/101bpm [2463b/mi] 90cal 50/61rpm 1.85/3.51mph
3) 1m - 39:52(39:52/m) 74/93bpm [2950b/mi] 106cal 52/79rpm 1.51/3.51mph
4) 1m - 54:04(54:04/m) 77/132bpm [4164b/mi] 173cal 51/75rpm 1.11/3.03mph
5) 0.63m - 25:57(41:24/m) 93/137bpm [3850b/mi] 123cal 53/60rpm 1.45/4.42mph
32:38 32:25 39:52 54:04 25:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:40 |
3:40 |
29:22 |
80 57-90 |
2349 |
113 86-160 |
25/1 |
0.25 |
7:21 |
3:41 |
29:26 |
91 82-100 |
2678 |
97 82-120 |
40/9 |
0.38 |
10:20 |
2:59 |
23:49 |
90 88-94 |
2143 |
107 86-146 |
21/19 |
0.50 |
14:23 |
4:04 |
32:28 |
94 82-104 |
3052 |
98 82-146 |
18/47 |
0.63 |
21:31 |
7:08 |
57:01 |
79 59-90 |
4504 |
112 94-120 |
18/33 |
0.75 |
26:05 |
4:34 |
36:34 |
74 56-86 |
2706 |
98 80-120 |
28/30 |
0.88 |
29:17 |
3:12 |
25:36 |
80 76-84 |
2048 |
106 100-122 |
16/30 |
1.00 |
32:39 |
3:22 |
26:53 |
95 79-104 |
2554 |
106 90-120 |
10/14 |
1.13 |
38:59 |
6:21 |
50:45 |
69 55-89 |
3501 |
101 100-102 |
28/15 |
1.25 |
45:32 |
6:33 |
52:23 |
78 50-101 |
4086 |
107 88-120 |
21/33 |
1.38 |
49:31 |
3:59 |
31:50 |
84 73-94 |
2674 |
103 88-120 |
24/16 |
1.50 |
52:58 |
3:27 |
27:34 |
80 76-85 |
2206 |
108 96-120 |
4/16 |
1.63 |
56:05 |
3:07 |
24:56 |
77 69-82 |
1920 |
100 80-120 |
26/22 |
1.75 |
59:15 |
3:10 |
25:22 |
68 59-78 |
1725 |
97 84-120 |
21/26 |
1.88 |
1:02:09 |
2:54 |
23:10 |
68 62-71 |
1575 |
96 92-100 |
34/40 |
2.00 |
1:05:03 |
2:55 |
23:18 |
71 70-72 |
1654 |
107 100-120 |
27/24 |
2.13 |
1:08:51 |
3:47 |
30:18 |
68 57-79 |
2060 |
105 80-152 |
44/32 |
2.25 |
1:12:05 |
3:15 |
25:58 |
78 68-84 |
2025 |
102 88-120 |
9/7 |
2.38 |
1:14:56 |
2:51 |
22:47 |
84 76-91 |
1913 |
97 86-102 |
8/14 |
2.50 |
1:18:57 |
4:01 |
32:08 |
71 62-79 |
2281 |
108 94-120 |
10/12 |
2.63 |
1:25:36 |
6:39 |
53:13 |
68 44-86 |
3619 |
104 82-158 |
22/16 |
2.75 |
1:30:33 |
4:57 |
39:36 |
74 67-79 |
2931 |
118 84-136 |
18/18 |
2.88 |
1:35:42 |
5:08 |
41:06 |
74 52-90 |
3041 |
98 84-120 |
3/2 |
3.00 |
1:44:54 |
9:12 |
1:13:40 |
77 55-93 |
5672 |
113 94-120 |
8/3 |
3.13 |
1:49:28 |
4:33 |
36:28 |
71 52-85 |
2589 |
109 84-120 |
6/13 |
3.25 |
1:52:56 |
3:29 |
27:48 |
105 81-122 |
2919 |
104 84-120 |
18/4 |
3.38 |
2:04:16 |
11:19 |
1:30:36 |
82 46-110 |
7429 |
98 82-120 |
14/26 |
3.50 |
2:13:26 |
9:11 |
1:13:27 |
71 53-92 |
5215 |
111 84-120 |
55/36 |
3.63 |
2:27:30 |
14:04 |
1:52:31 |
87 46-125 |
9789 |
115 90-124 |
30/120 |
3.75 |
2:32:38 |
5:08 |
41:04 |
102 80-132 |
4189 |
109 84-120 |
16/9 |
3.88 |
2:36:21 |
3:43 |
29:43 |
86 74-92 |
2555 |
100 92-120 |
0/0 |
4.00 |
2:39:00 |
2:39 |
21:08 |
100 92-105 |
2114 |
100 96-104 |
0/0 |
4.13 |
2:41:29 |
2:29 |
19:52 |
105 98-110 |
2086 |
102 94-108 |
0/0 |
4.25 |
2:44:16 |
2:47 |
22:14 |
100 99-101 |
2224 |
108 96-120 |
75/0 |
4.38 |
2:52:57 |
8:42 |
1:09:36 |
90 71-105 |
6263 |
108 80-120 |
15/17 |
4.50 |
2:55:18 |
2:20 |
18:44 |
116 98-137 |
2173 |
98 90-108 |
12/15 |
4.63 |
3:04:48 |
9:30 |
1:16:03 |
95 63-137 |
7225 |
114 100-120 |
47/37 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 10.3% |
28:46
|
20 16.9% |
28:41
|
14 9.9% |
31:19
|
11 4.8% |
26:11
|
11 7.0% |
1:12:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
11:23 |
22:54 |
More |
1km |
13:54 |
22:23 |
More |
Mile |
25:13 |
25:13 |
More |
5k |
1:48:09 |
34:49 |
More |
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