Sun 15th May 2022 at 10:12am by steeplechaser

Cross > General

  • Time
    3:04:56
  • Miles
    4.63
  • Min/mi
    39:57
  • Cals
    626
  • Cadence
    105
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    3359
  • Asc(m)
    541
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:38(32:38/m) 84/105bpm [2741b/mi] 134cal 51/80rpm 1.84/3.21mph
2) 1m - 32:25(32:25/m) 76/101bpm [2463b/mi] 90cal 50/61rpm 1.85/3.51mph
3) 1m - 39:52(39:52/m) 74/93bpm [2950b/mi] 106cal 52/79rpm 1.51/3.51mph
4) 1m - 54:04(54:04/m) 77/132bpm [4164b/mi] 173cal 51/75rpm 1.11/3.03mph
5) 0.63m - 25:57(41:24/m) 93/137bpm [3850b/mi] 123cal 53/60rpm 1.45/4.42mph
32:38 32:25 39:52 54:04 25:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:22 80 57-90 2349 113 86-160 25/1
0.25 7:21 3:41 29:26 91 82-100 2678 97 82-120 40/9
0.38 10:20 2:59 23:49 90 88-94 2143 107 86-146 21/19
0.50 14:23 4:04 32:28 94 82-104 3052 98 82-146 18/47
0.63 21:31 7:08 57:01 79 59-90 4504 112 94-120 18/33
0.75 26:05 4:34 36:34 74 56-86 2706 98 80-120 28/30
0.88 29:17 3:12 25:36 80 76-84 2048 106 100-122 16/30
1.00 32:39 3:22 26:53 95 79-104 2554 106 90-120 10/14
1.13 38:59 6:21 50:45 69 55-89 3501 101 100-102 28/15
1.25 45:32 6:33 52:23 78 50-101 4086 107 88-120 21/33
1.38 49:31 3:59 31:50 84 73-94 2674 103 88-120 24/16
1.50 52:58 3:27 27:34 80 76-85 2206 108 96-120 4/16
1.63 56:05 3:07 24:56 77 69-82 1920 100 80-120 26/22
1.75 59:15 3:10 25:22 68 59-78 1725 97 84-120 21/26
1.88 1:02:09 2:54 23:10 68 62-71 1575 96 92-100 34/40
2.00 1:05:03 2:55 23:18 71 70-72 1654 107 100-120 27/24
2.13 1:08:51 3:47 30:18 68 57-79 2060 105 80-152 44/32
2.25 1:12:05 3:15 25:58 78 68-84 2025 102 88-120 9/7
2.38 1:14:56 2:51 22:47 84 76-91 1913 97 86-102 8/14
2.50 1:18:57 4:01 32:08 71 62-79 2281 108 94-120 10/12
2.63 1:25:36 6:39 53:13 68 44-86 3619 104 82-158 22/16
2.75 1:30:33 4:57 39:36 74 67-79 2931 118 84-136 18/18
2.88 1:35:42 5:08 41:06 74 52-90 3041 98 84-120 3/2
3.00 1:44:54 9:12 1:13:40 77 55-93 5672 113 94-120 8/3
3.13 1:49:28 4:33 36:28 71 52-85 2589 109 84-120 6/13
3.25 1:52:56 3:29 27:48 105 81-122 2919 104 84-120 18/4
3.38 2:04:16 11:19 1:30:36 82 46-110 7429 98 82-120 14/26
3.50 2:13:26 9:11 1:13:27 71 53-92 5215 111 84-120 55/36
3.63 2:27:30 14:04 1:52:31 87 46-125 9789 115 90-124 30/120
3.75 2:32:38 5:08 41:04 102 80-132 4189 109 84-120 16/9
3.88 2:36:21 3:43 29:43 86 74-92 2555 100 92-120 0/0
4.00 2:39:00 2:39 21:08 100 92-105 2114 100 96-104 0/0
4.13 2:41:29 2:29 19:52 105 98-110 2086 102 94-108 0/0
4.25 2:44:16 2:47 22:14 100 99-101 2224 108 96-120 75/0
4.38 2:52:57 8:42 1:09:36 90 71-105 6263 108 80-120 15/17
4.50 2:55:18 2:20 18:44 116 98-137 2173 98 90-108 12/15
4.63 3:04:48 9:30 1:16:03 95 63-137 7225 114 100-120 47/37

Heart

84/137max
  • Show Beats/Mile

Elevation

Asc 541m, Range 158m
Elevation Graph
Biggest Climbs (m) Min/mi
33 10.3% 28:46
20 16.9% 28:41
14 9.9% 31:19
11 4.8% 26:11
11 7.0% 1:12:38
See your biggest climbs

Cadence

105 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 11:23 22:54 More
1km 13:54 22:23 More
Mile 25:13 25:13 More
5k 1:48:09 34:49 More
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