Mon 16th May 2022 at 7:00pm by Pete the Chop

Run > General

Follow User
0 👍

Time
11:55
Miles
2.03
Min/mi
5:52
Pacing
94%
WAVA
79.00
Stride(cm)
132
Cals
221
Cadence
207
BPM
164
B/mi
964
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 142/159bpm [500b/km] 61cal
2) 1km - 3:40(3:40/km) 169/179bpm [620b/km] 69cal
3) 1km - 3:50(3:50/km) 181/185bpm [694b/km] 73cal
4) 0.27km - 53(3:16/km) 187/189bpm [611b/km] 18cal

3:31 3:40 3:50 53

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:30	89 74-103	489	210 208-216	0/1
0.13	40	20	5:15	122 105-132	641	205 204-208	0/2
0.19	1:01	21	5:32	137 133-142	757	205 204-206	0/4
0.25	1:22	21	5:43	144 142-146	823	203 202-204	1/5
0.31	1:44	21	5:37	151 147-153	848	204 202-206	1/1
0.38	2:05	21	5:43	155 152-158	887	205 204-206	2/0
0.44	2:27	22	5:46	156 155-157	900	205 204-206	4/0
0.50	2:48	22	5:45	156 155-157	898	204 204-206	0/4
0.56	3:10	22	5:45	156 155-158	896	205 202-206	1/1
0.63	3:31	22	5:46	156 154-159	900	204 202-206	2/2
0.69	3:54	22	5:59	156 155-158	934	206 204-208	0/1
0.75	4:17	23	6:04	158 156-160	960	206 206-206	1/1
0.81	4:40	24	6:16	166 160-171	1041	206 204-208	2/0
0.88	5:03	23	6:11	169 164-171	1044	208 208-208	3/0
0.94	5:25	22	5:48	165 164-166	958	209 208-210	0/4
1.00	5:47	22	5:48	173 168-176	1004	207 206-208	0/5
1.06	6:07	21	5:30	177 176-177	974	210 208-212	0/3
1.13	6:29	21	5:42	178 177-179	1015	210 208-212	0/1
1.19	6:50	22	5:46	178 177-179	1027	208 206-212	2/1
1.25	7:13	22	5:55	178 177-179	1054	208 208-208	3/0
1.31	7:35	22	6:00	179 178-179	1073	207 206-208	3/0
1.38	7:58	23	6:01	179 179-179	1078	209 206-212	0/3
1.44	8:20	23	6:01	180 178-181	1083	207 204-208	0/1
1.50	8:43	22	5:56	181 180-181	1073	209 206-212	2/0
1.56	9:05	22	5:59	181 181-182	1084	209 206-212	1/2
1.63	9:27	22	5:56	182 181-183	1080	208 208-208	1/0
1.69	9:51	24	6:25	182 181-182	1169	205 204-206	1/1
1.75	10:16	25	6:35	182 181-183	1197	204 202-206	5/0
1.81	10:41	25	6:47	184 183-185	1248	205 204-206	0/0
1.88	11:04	22	5:54	185 184-186	1091	208 206-212	3/0
1.94	11:25	21	5:43	186 185-188	1062	212 208-214	0/2
2.00	11:44	19	5:09	188 187-189	968	217 216-218	3/0
2.03	11:54	10	5:03	188 188-189	950	216 216-216	0/2

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 11:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (218 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	2	11:54	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	62.72%	More
800m	2:45	5:31	71.17%	More
1km	3:28	5:34	73.55%	More
Mile	5:44	5:44	75.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.81
5km	18:43	6:01	78.68
5M	30:59	6:12	77.42
10km	39:01	6:17	76.79
10M	1:04:36	6:28	76.68
Half	1:26:00	6:34	75.63
20M	2:14:41	6:44	76.52
Mara	2:59:19	6:51	76.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry