Mon 16th May 2022 at 6:17pm by Kev Scone

Run > General

Follow User
0 👍

Time
49:28
Miles
4.35
Min/mi
11:22
Pacing
48%
WAVA
41.39
Stride(cm)
89
Cals
484
Cadence
160
BPM
124
%MHR
72.6
B/mi
1411
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 119/134bpm [1264b/mi] 64cal
2) 0.62m - 7:04(11:23/m) 127/138bpm [1446b/mi] 79cal
3) 0.62m - 8:11(13:10/m) 120/148bpm [1581b/mi] 70cal
4) 0.62m - 7:26(11:57/m) 122/138bpm [1458b/mi] 67cal
5) 0.62m - 7:13(11:37/m) 126/133bpm [1465b/mi] 71cal
6) 0.62m - 7:12(11:35/m) 121/133bpm [1403b/mi] 66cal
7) 0.62m - 5:46(9:15/m) 137/152bpm [1267b/mi] 67cal

6:36 7:04 8:11 7:26 7:13 7:12 5:46

Pin Map

0mi in 0

Pace

43%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	100 79-114	1007	159 156-162	0/6
0.25	2:45	1:30	11:59	122 114-128	1462	157 154-162	8/0
0.38	4:05	1:20	10:37	127 124-134	1348	160 156-164	1/11
0.50	5:22	1:17	10:17	125 121-130	1286	164 160-166	0/7
0.63	7:18	1:56 +42	15:28	120 104-128	1856	161 156-166	0/5
0.75	8:34	1:15	10:04	122 110-132	1228	165 162-168	3/2
0.88	9:56	1:23	11:01	129 125-135	1422	162 160-166	7/2
1.00	11:25	1:29	11:49	131 127-137	1548	159 114-166	5/1
1.13	12:59	1:34	12:36	130 122-137	1637	157 112-166	8/1
1.25	14:32	1:33	12:20	121 117-130	1492	160 156-162	4/9
1.38	16:04	1:32	12:13	129 115-148	1576	158 154-162	4/4
1.50	17:47	1:43	13:47	115 109-119	1585	139 110-162	5/2
1.63	19:22	1:35	12:40	124 120-126	1571	156 114-162	5/3
1.75	20:52	1:30	12:00	121 116-125	1452	158 154-162	6/3
1.88	22:39	1:47	14:15	118 109-125	1681	157 142-162	8/7
2.00	23:56	1:18	10:21	117 111-124	1212	167 154-196	2/13
2.13	25:24	1:27	11:38	129 115-136	1501	159 154-164	6/6
2.25	31:02	5:39 +3:52	45:09	110 90-131	4966	159 150-166	2/5
2.38	32:26	1:24	11:13	122 112-128	1368	164 160-168	2/5
2.50	34:10	1:43	13:47	132 128-136	1820	142 94-164	5/2
2.63	35:46	1:37	12:52	123 117-129	1583	140 104-166	8/3
2.75	37:07	1:21	10:47	126 123-129	1358	162 158-166	13/0
2.88	38:30	1:23	11:06	125 122-128	1387	162 160-164	5/4
3.00	39:52	1:22	10:52	123 120-127	1338	163 160-166	3/7
3.13	41:13	1:21	10:46	130 127-131	1400	162 156-164	4/7
3.25	42:58	1:45	14:01	123 112-130	1723	147 110-238	5/8
3.38	44:23	1:26	11:25	113 107-122	1290	158 152-162	3/10
3.50	45:45	1:22	10:54	120 119-123	1307	161 154-166	4/7
3.63	47:01	1:16	10:08	123 119-127	1246	163 156-172	2/8
3.75	49:43	2:42 +1:15	21:38	118 98-127	2552	160 156-164	3/4
3.88	50:47	1:03	8:26	125 103-135	1053	176 158-194	8/1
4.00	52:03	1:17	10:13	137 134-139	1400	167 158-188	14/1
4.13	53:19	1:16	10:05	145 136-151	1463	172 86-200	7/6
4.25	54:42	1:23 +20	11:02	135 123-147	1489	168 112-192	2/7
4.35	55:36	54	8:57	148 145-150	1325	178 170-190	7/10

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 30m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	13:44
21 5.9%	9:56
11 4.1%	11:59
See your biggest climbs

Cadence

160 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	162	4.2	46:46	12:22
Walk	6.6	110	0.2	3:59	21:20
Still	0.2	-	-	9	-
Pause	7.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.52%	More
800m	4:57	9:58	38.76%	More
1km	6:44	10:50	37.20%	More
Mile	11:11	11:11	38.11%	More
5k	40:51	13:09	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.89
5km	34:37	11:09	41.87
5M	57:20	11:28	41.15
10km	1:12:11	11:37	40.81
10M	1:59:32	11:57	40.74
Half	2:39:09	12:09	40.17
20M	4:09:14	12:28	40.64
Mara	5:31:50	12:40	40.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry