Mon 16th May 2022 at 6:41pm by runnerbean1963

Walk > General

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Time
22:09
Miles
1.29
Min/mi
17:10
Stride(cm)
83
Cals
136
Cadence
113
BPM
91
%MHR
53.2
B/mi
1561
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 87/102bpm [1494b/mi] 99cal 53/115rpm
2) 0.29m - 4:58(17:07/m) 105/120bpm [1797b/mi] 37cal 51/62rpm

17:10 4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	80 75-84	1568	126 112-226	6/0
0.13	2:13	1:00	15:55	78 75-83	1242	113 106-120	6/2
0.19	3:55	1:42 +42	27:16	76 74-78	2072	111 106-118	15/9
0.25	4:58	1:03	16:47	75 72-80	1259	112 106-114	16/5
0.31	6:04	1:05	17:26	79 73-84	1377	113 110-116	3/12
0.38	7:05	1:01	16:13	82 79-85	1330	113 108-118	4/3
0.44	8:07	1:02	16:33	85 81-87	1406	115 112-116	0/11
0.50	9:10	1:03	16:51	85 79-89	1433	113 106-116	2/5
0.56	10:12	1:02	16:32	93 87-96	1538	122 112-230	5/2
0.63	11:14	1:02	16:28	94 86-99	1549	114 112-116	1/3
0.69	12:24	1:10	18:42	92 90-95	1721	110 94-114	3/3
0.75	14:17	1:53 +39	30:11	91 89-95	2747	112 106-122	5/2
0.81	15:20	1:03	16:51	91 85-97	1534	112 108-116	3/5
0.88	16:28	1:08	18:01	93 89-98	1676	111 104-116	1/4
0.94	17:28	1:00	16:06	95 91-102	1530	110 108-112	4/5
1.00	18:31	1:03	16:44	99 94-101	1657	110 106-112	8/3
1.06	19:33	1:02	16:29	98 96-102	1616	111 108-112	10/1
1.13	20:39	1:07	17:45	107 94-119	1900	111 92-120	3/2
1.19	21:43	1:03	16:53	112 107-117	1890	113 112-116	3/4
1.25	22:47	1:04	17:07	104 98-109	1781	111 104-114	13/1
1.29	23:30	43	17:47	102 100-104	1814	110 108-112	1/8

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.6%	15:54
18 10.7%	16:45
12 11.2%	16:50
See your biggest climbs

Cadence

113 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:21	16:47	More
1km	10:59	17:41	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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