Mon 16th May 2022 at 5:23pm by StorksRock

Cross > General

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Time
23:30
Miles
1.13
Min/mi
20:48
Cals
104
Cadence
116
BPM
91
%MHR
53.2
B/mi
1891
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 23:30(20:52/m) 92/99bpm [1920b/mi] 104cal 58/62rpm 2.87/4.3mph

23:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:16	88 71-99	4072	116 116-116	4/0
0.13	4:13	1:20	21:14	94 92-97	1996	116 116-116	0/1
0.19	5:21	1:08	18:14	95 95-95	1732	118 116-120	0/2
0.25	6:26	1:05	17:20	95 95-95	1646	116 116-116	0/0
0.31	7:39	1:12	19:14	93 90-94	1788	118 116-122	0/0
0.38	8:46	1:07	17:57	91 87-93	1634	116 116-116	0/0
0.44	9:54	1:08	18:02	93 93-93	1677	118 116-120	0/19
0.50	11:03	1:09	18:24	91 90-92	1675	116 116-116	0/1
0.56	12:12	1:10	18:33	92 91-92	1707	117 116-118	7/9
0.63	13:34	1:22	21:52	94 92-96	2056	116 116-116	1/2
0.69	14:46	1:12	19:13	94 94-94	1807	116 116-116	0/6
0.75	15:53	1:07	17:53	93 92-94	1663	116 116-116	3/3
0.81	17:00	1:06	17:43	92 92-92	1629	114 112-116	2/1
0.88	18:22	1:22	21:54	92 91-93	2014	116 116-116	5/4
0.94	19:32	1:10	18:43	93 93-93	1741	116 116-116	8/0
1.00	20:43	1:11	18:56	94 93-94	1780	113 110-116	1/4
1.06	21:49	1:06	17:39	92 91-93	1624	116 116-116	9/2
1.13	23:29	1:40	26:40	93 92-93	2479	116 116-116	3/1

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	17:46
See your biggest climbs

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:04	18:14	More
1km	11:31	18:32	More
Mile	18:45	18:45	More

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