Mon 16th May 2022 at 5:47pm by cguy5

Run > General

Follow User
0 👍

Time
46:35
Miles
4.00
Min/mi
11:39
Pacing
0%
WAVA
39.09
Stride(cm)
83
Cals
310
Cadence
166
BPM
110
%MHR
64.4
B/mi
1283
Asc(m)
260
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 110/126bpm [1313b/mi] 84cal 5.03/7.91mph
2) 1m - 11:56(11:56/m) 110/123bpm [1314b/mi] 74cal 5.02/8.72mph
3) 1m - 11:29(11:29/m) 115/124bpm [1321b/mi] 77cal 5.22/10.25mph
4) 1m - 11:12(11:12/m) 119/137bpm [1332b/mi] 75cal 5.36/6.43mph
5) 0m - 2(12:32/m) 114/114bpm [1429b/mi] 4.78/4.95mph

11:56 11:56 11:29 11:12 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	99 56-126	1066	166 120-176	1/4
0.25	4:58	3:37 +2:06	28:55	101 51-125	2921	167 120-174	1/4
0.38	6:18	1:20	10:43	118 112-122	1265	172 170-172	2/10
0.50	7:43	1:25	11:22	116 113-119	1318	170 168-172	0/12
0.63	20:42	12:58 +11:30	1:43:48	99 62-116	10276	153 120-172	23/10
0.75	22:20	1:39	13:10	107 78-124	1408	164 120-172	8/7
0.88	24:01	1:41 +5	13:25	114 103-121	1530	167 160-172	0/5
1.00	25:36	1:35	12:42	110 99-120	1397	167 158-176	14/15
1.13	28:00	2:23 +48	19:07	114 104-122	2179	167 160-172	6/14
1.25	29:51	1:51 +19	14:49	112 109-114	1660	169 164-176	28/3
1.38	31:19	1:29	11:48	112 105-117	1322	168 162-172	30/24
1.50	34:12	2:52 +1:27	22:58	99 79-111	2274	165 118-174	4/29
1.63	35:36	1:25	11:18	111 107-113	1254	171 168-172	23/8
1.75	37:04	1:27 +6	11:39	111 110-113	1293	169 166-176	16/8
1.88	38:53	1:50 +10	14:37	109 103-112	1593	162 114-180	18/14
2.00	40:21	1:28	11:41	114 107-117	1331	170 148-190	7/5
2.13	41:53	1:32 +10	12:12	116 115-119	1416	172 152-192	9/15
2.25	43:10	1:18	10:22	118 116-119	1223	176 168-194	10/9
2.38	57:47	14:36 +13:13	1:56:51	90 47-119	10516	175 160-198	18/16
2.50	59:20	1:33	12:27	112 89-122	1394	167 162-172	6/10
2.63	1:00:41	1:21	10:47	118 112-121	1272	171 170-174	14/6
2.75	1:02:17	1:36	12:51	119 115-122	1529	168 164-174	1/12
2.88	1:03:47	1:30	11:57	122 118-124	1458	165 162-168	6/18
3.00	1:06:14	2:27 +1:00	19:37	115 101-122	2255	160 106-168	15/18
3.13	1:07:36	1:22	10:53	123 104-136	1339	167 162-168	28/19
3.25	1:09:14	1:39 +18	13:09	129 127-131	1697	166 160-170	11/21
3.38	1:10:40	1:26	11:30	122 101-131	1403	169 168-170	10/24
3.50	1:11:57	1:16	10:10	115 101-124	1169	168 166-170	13/8
3.63	1:13:14	1:17	10:18	119 114-127	1226	167 166-168	10/17
3.75	1:15:09	1:55 +20	15:21	113 99-122	1735	158 112-168	18/15
3.88	1:16:34	1:25	11:19	110 105-114	1244	164 160-168	3/17
4.00	1:18:05	1:31	12:06	114 112-116	1380	168 164-174	27/20
4.00	1:18:07	2	13:03	114 114-114	1487	174 174-174	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 77m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 20.8%	13:10
23 20.4%	13:19
22 9.4%	10:54
18 16.7%	17:51
16 13.1%	12:13
15 12.1%	10:58
See your biggest climbs

Cadence

166 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	169	4	43:54	14:30
Walk	22.5	117	0	20:36	8:37:39
Still	0.0	-	-	2	-
Pause	14.8	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.80%	More
800m	5:36	11:15	33.16%	More
1km	6:56	11:09	34.96%	More
Mile	11:51	11:51	34.88%	More
5k	53:44	17:18	26.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.52
5km	35:09	11:19	39.97
5M	59:44	11:57	38.24
10km	1:16:05	12:15	37.47
10M	2:09:15	12:56	36.42
Half	2:54:37	13:20	35.38
20M	4:39:44	13:59	35.00
Mara	6:17:53	14:25	34.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry