Mon 16th May 2022 at 5:35pm by Liam from Botesdale

Run > Treadmill

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Time
39:55
Miles
3.65
Min/mi
10:56
Pacing
0%
WAVA
46.66
Stride(cm)
92
Cals
379
Cadence
160
BPM
124
%MHR
71.5
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:39/m) 134/173bpm [1560b/mi] 91cal 5.15/0mph
2) 0.62m - 6:21(10:14/m) 123/162bpm [1258b/mi] 61cal 5.87/0mph
3) 0.62m - 6:43(10:48/m) 117/123bpm [1264b/mi] 55cal 5.55/0mph
4) 0.62m - 6:42(10:47/m) 123/127bpm [1326b/mi] 62cal 5.57/0mph
5) 0.62m - 6:12(9:59/m) 128/132bpm [1277b/mi] 65cal 6.01/0mph
6) 0.55m - 6:43(12:16/m) 116/131bpm [1424b/mi] 45cal 4.89/0mph

7:14 6:21 6:43 6:42 6:12 6:43

Pace

20%

31%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +2	13:21	84 63-100	1121	153 142-184
0.25	3:07	1:27	11:33	118 100-129	1362	158 156-160
0.38	4:30	1:24	11:10	156 130-173	1742	160 156-162
0.50	5:55	1:25	11:16	165 155-172	1860	160 158-162
0.63	7:20	1:25	11:18	161 152-171	1819	158 156-160
0.75	8:39	1:19	10:34	150 109-162	1584	159 156-164
0.88	9:55	1:16	10:05	115 109-118	1160	160 156-164
1.00	11:09	1:14	9:52	111 109-116	1096	159 156-162
1.13	12:29	1:20	10:44	116 115-118	1245	160 158-162
1.25	13:44	1:15	9:56	119 118-120	1182	161 158-162
1.38	15:03	1:20	10:39	117 114-119	1246	159 156-162
1.50	23:14	8:11	1:05:27	106 87-121	6937	164 158-172
1.63	24:32	1:18	10:24	121 114-123	1258	165 160-168
1.75	25:49	1:17	10:14	120 118-123	1228	163 160-166
1.88	27:11	1:22	10:53	122 119-123	1328	162 158-166
2.00	28:23	1:12	9:35	124 119-127	1189	163 160-166
2.13	29:49	1:26	11:31	122 120-125	1405	161 160-162
2.25	31:15	1:26	11:26	121 119-124	1384	162 158-164
2.38	32:36	1:21	10:47	124 123-125	1336	161 158-162
2.50	33:55	1:19	10:32	124 123-125	1307	161 160-162
2.63	35:12	1:17	10:20	125 124-126	1291	161 160-164
2.75	36:26	1:14	9:54	127 125-129	1257	161 160-162
2.88	37:41	1:15	9:57	128 128-129	1274	160 160-162
3.00	38:55	1:15	9:56	129 128-130	1282	162 160-164
3.13	40:09	1:14	9:51	131 130-132	1291	161 156-162
3.25	41:40	1:30	12:02	125 122-130	1505	159 156-162
3.38	43:12	1:33	12:21	118 116-122	1458	156 150-158
3.50	44:46	1:33	12:26	112 109-116	1393	154 150-156
3.63	46:19	1:33	12:25	110 107-111	1366	154 152-156
3.65	46:38	19	12:38	110 109-110	1390	152 152-154

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	3.6	38:51	10:49
Walk	1.9	144	0.1	46	13:23
Still	17.6	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.04%	More
800m	4:54	9:50	42.66%	More
1km	6:11	9:58	43.94%	More
Mile	10:20	10:20	44.70%	More
5k	39:46	12:48	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:39	10:50	46.76
5M	55:43	11:09	46.14
10km	1:10:09	11:17	45.83
10M	1:56:11	11:37	45.82
Half	2:34:41	11:48	45.23
20M	4:02:13	12:07	45.78
Mara	5:22:30	12:19	45.84

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