-
Time
32:59
-
Miles
2.57
-
Min/mi
12:50
-
Pacing
74%
-
WAVA
38.21
-
Stride(cm)
89
-
Cals
246
-
Cadence
140
-
BPM
100
-
%MHR
58.5
-
B/mi
1283
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:24(9:24/km) 83/109bpm [780b/km] 55cal 59/81rpm
2) 1km - 6:26(6:26/km) 114/136bpm [733b/km] 59cal 73/91rpm
3) 0.06km - 19(5:28/km) 130/131bpm [711b/km] 3cal 84/89rpm
4) 1km - 9:32(9:32/km) 91/131bpm [867b/km] 58cal 61/102rpm
5) 1km - 6:10(6:10/km) 119/147bpm [733b/km] 59cal 77/91rpm
6) 0.07km - 1:09(15:41/km) 123/133bpm [1928b/km] 12cal 34/86rpm
9:24 6:26 19 9:32 6:10 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:58 |
68 59-75 |
1154 |
119 94-126 |
1/2 |
0.25 |
4:14 |
2:07 |
16:56 |
81 73-87 |
1371 |
123 94-132 |
2/1 |
0.38 |
5:47 |
1:32 |
12:18 |
85 72-104 |
1045 |
143 118-162 |
1/1 |
0.50 |
7:44 |
1:58 |
15:42 |
94 84-109 |
1476 |
128 122-160 |
3/1 |
0.63 |
9:26 |
1:42 |
13:33 |
89 81-104 |
1206 |
138 126-158 |
3/1 |
0.75 |
10:56 |
1:30 |
11:57 |
108 99-114 |
1290 |
148 122-164 |
2/2 |
0.88 |
12:22 |
1:26 |
11:30 |
104 94-112 |
1196 |
143 118-166 |
2/1 |
1.00 |
13:34 |
1:13 |
9:41 |
113 101-125 |
1095 |
164 154-170 |
3/1 |
1.13 |
14:46 |
1:12 |
9:32 |
119 111-126 |
1135 |
149 116-180 |
4/3 |
1.25 |
15:52 |
1:06 |
8:47 |
131 127-136 |
1150 |
166 116-182 |
6/4 |
1.38 |
17:43 |
1:52 |
14:53 |
108 86-131 |
1608 |
134 112-204 |
1/1 |
1.50 |
19:45 |
2:02 |
16:12 |
87 85-89 |
1410 |
125 120-128 |
1/2 |
1.63 |
21:38 |
1:53 |
15:01 |
87 85-89 |
1306 |
127 122-130 |
1/1 |
1.75 |
23:28 |
1:51 |
14:45 |
89 84-92 |
1313 |
127 124-130 |
0/3 |
1.88 |
25:18 |
1:49 |
14:35 |
90 86-94 |
1312 |
128 126-130 |
1/2 |
2.00 |
27:09 |
1:52 |
14:56 |
93 90-96 |
1388 |
129 122-136 |
1/3 |
2.13 |
28:28 |
1:19 |
10:29 |
106 92-129 |
1111 |
153 130-172 |
2/2 |
2.25 |
29:30 |
1:02 |
8:15 |
133 123-138 |
1098 |
171 168-174 |
2/3 |
2.38 |
30:26 |
56 |
7:30 |
139 138-144 |
1043 |
178 174-182 |
2/5 |
2.50 |
31:37 |
1:11 |
9:29 |
139 131-147 |
1319 |
166 122-180 |
4/2 |
2.57 |
32:59 |
1:22 |
20:09 |
124 99-133 |
2499 |
171 168-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
47.34% |
More |
800m |
4:13 |
8:29 |
47.25% |
More |
1km |
5:55 |
9:31 |
43.93% |
More |
Mile |
11:24 |
11:24 |
38.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
36.39 |
5km |
40:20 |
12:59 |
38.25 |
5M |
1:06:47 |
13:21 |
37.70 |
10km |
1:24:05 |
13:32 |
37.48 |
10M |
2:19:14 |
13:55 |
37.20 |
Half |
3:05:23 |
14:09 |
36.44 |
20M |
4:50:18 |
14:31 |
36.51 |
Mara |
6:26:31 |
14:45 |
36.25 |
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