Mon 16th May 2022 at 4:16pm by Caroline Baba Ball

Run > General

  • Time
    32:59
  • Miles
    2.57
  • Min/mi
    12:50
  • Pacing
    74%
  • WAVA
    38.21
  • Stride(cm)
    89
  • Cals
    246
  • Cadence
    140
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1283
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:24(9:24/km) 83/109bpm [780b/km] 55cal 59/81rpm
2) 1km - 6:26(6:26/km) 114/136bpm [733b/km] 59cal 73/91rpm
3) 0.06km - 19(5:28/km) 130/131bpm [711b/km] 3cal 84/89rpm
4) 1km - 9:32(9:32/km) 91/131bpm [867b/km] 58cal 61/102rpm
5) 1km - 6:10(6:10/km) 119/147bpm [733b/km] 59cal 77/91rpm
6) 0.07km - 1:09(15:41/km) 123/133bpm [1928b/km] 12cal 34/86rpm
9:24 6:26 19 9:32 6:10 1:09

Pace

59% 2% 12% 5% 12% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:58 68 59-75 1154 119 94-126 1/2
0.25 4:14 2:07 16:56 81 73-87 1371 123 94-132 2/1
0.38 5:47 1:32 12:18 85 72-104 1045 143 118-162 1/1
0.50 7:44 1:58 15:42 94 84-109 1476 128 122-160 3/1
0.63 9:26 1:42 13:33 89 81-104 1206 138 126-158 3/1
0.75 10:56 1:30 11:57 108 99-114 1290 148 122-164 2/2
0.88 12:22 1:26 11:30 104 94-112 1196 143 118-166 2/1
1.00 13:34 1:13 9:41 113 101-125 1095 164 154-170 3/1
1.13 14:46 1:12 9:32 119 111-126 1135 149 116-180 4/3
1.25 15:52 1:06 8:47 131 127-136 1150 166 116-182 6/4
1.38 17:43 1:52 14:53 108 86-131 1608 134 112-204 1/1
1.50 19:45 2:02 16:12 87 85-89 1410 125 120-128 1/2
1.63 21:38 1:53 15:01 87 85-89 1306 127 122-130 1/1
1.75 23:28 1:51 14:45 89 84-92 1313 127 124-130 0/3
1.88 25:18 1:49 14:35 90 86-94 1312 128 126-130 1/2
2.00 27:09 1:52 14:56 93 90-96 1388 129 122-136 1/3
2.13 28:28 1:19 10:29 106 92-129 1111 153 130-172 2/2
2.25 29:30 1:02 8:15 133 123-138 1098 171 168-174 2/3
2.38 30:26 56 7:30 139 138-144 1043 178 174-182 2/5
2.50 31:37 1:11 9:29 139 131-147 1319 166 122-180 4/2
2.57 32:59 1:22 20:09 124 99-133 2499 171 168-174 1/1

Heart

100/147max
  • Show Beats/Mile

Elevation

Asc 8m, Range 11m, Flat prediction 32:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (204 max) Stride Length: 89cm Run: 34.5% Walk: 65.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.34% More
800m 4:13 8:29 47.25% More
1km 5:55 9:31 43.93% More
Mile 11:24 11:24 38.72% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 36.39
5km 40:20 12:59 38.25
5M 1:06:47 13:21 37.70
10km 1:24:05 13:32 37.48
10M 2:19:14 13:55 37.20
Half 3:05:23 14:09 36.44
20M 4:50:18 14:31 36.51
Mara 6:26:31 14:45 36.25
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