Mon 16th May 2022 at 5:57pm by cwebbee

Run > General

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Time
38:02
Miles
5.02
Min/mi
7:35
Pacing
52%
WAVA
64.34
Stride(cm)
120
Cals
498
Cadence
177
BPM
131
%MHR
76.8
B/mi
994
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/144bpm [990b/mi] 100cal 7.82/8.25mph
2) 1m - 7:36(7:36/m) 136/145bpm [1033b/mi] 102cal 7.9/8.45mph
3) 1m - 8:01(8:01/m) 132/142bpm [1058b/mi] 105cal 7.48/8.41mph
4) 1m - 7:09(7:09/m) 133/141bpm [951b/mi] 90cal 8.39/9.77mph
5) 1m - 7:27(7:27/m) 138/146bpm [1029b/mi] 100cal 8.05/8.5mph
6) 0.02m - 9(9:19/m) 136/136bpm [1266b/mi] 1cal 6.44/8.14mph

7:40 7:36 8:01 7:09 7:27 9

Pace

11%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +1:19	13:06	120 64-144	1572	173 114-182	7/1
0.50	5:11	1:54	7:37	121 85-134	922	176 174-182	2/4
0.75	7:07	1:56	7:44	136 132-139	1053	178 174-182	4/10
1.00	9:01	1:54	7:36	138 136-139	1048	181 178-182	17/11
1.25	10:52	1:51	7:25	141 137-144	1046	182 180-182	17/13
1.50	12:45	1:53	7:33	144 143-145	1088	181 178-182	13/7
1.75	16:13	3:27 +1:36	13:49	125 79-145	1727	177 116-182	20/7
2.00	18:25	2:12 +13	8:48	126 111-137	1108	177 116-182	16/18
2.25	20:31	2:07 +9	8:26	134 127-142	1130	180 176-184	17/16
2.50	22:53	2:22 +24	9:27	132 116-141	1248	176 116-182	14/4
2.75	25:26	2:33 +27	10:11	126 113-137	1283	168 104-184	20/16
3.00	27:33	2:07 +8	8:29	137 133-139	1163	180 174-182	18/12
3.25	29:26	1:53	7:30	138 136-139	1036	182 180-184	16/14
3.50	32:01	2:35 +51	10:22	121 100-141	1254	181 176-188	10/15
3.75	33:44	1:43	6:52	138 136-140	948	182 178-188	2/24
4.00	35:34	1:50	7:19	137 134-141	1002	182 178-188	3/12
4.25	37:23	1:49	7:17	144 141-146	1049	184 178-186	10/14
4.50	40:22	2:59 +1:05	11:54	127 115-146	1512	179 116-186	12/4
4.75	42:17	1:55	7:41	141 137-145	1083	182 178-186	7/13
5.00	44:07	1:50	7:20	141 135-144	1034	182 178-186	11/16
5.01	44:16	9	10:52	135 135-135	1467	176 174-178	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 52m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	7:34
16 8.0%	7:44
15 3.5%	8:24
11 3.0%	7:28
10 6.6%	7:29
See your biggest climbs

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.14%	More
800m	3:24	6:51	58.33%	More
1km	4:19	6:56	60.09%	More
Mile	7:34	7:34	58.15%	More
5k	26:30	8:32	56.49%	More
5 miles	44:07	8:49	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	22:52	7:22	65.45
5M	37:52	7:34	64.43
10km	47:41	7:40	63.92
10M	1:18:58	7:54	63.84
Half	1:45:08	8:02	62.98
20M	2:44:38	8:14	63.73
Mara	3:39:11	8:22	63.83

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