Mon 16th May 2022 at 6:02pm by SooWoo

Walk > General

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Time
36:29
Miles
2.07
Min/mi
17:37
Stride(cm)
79
Cals
186
Cadence
115
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 90cal 57/66rpm 3.37/4.15mph
2) 1m - 17:31(17:31/m) 91cal 56/63rpm 3.42/3.8mph
3) 0.07m - 1:11(17:58/m) 5cal 57/58rpm 3.34/3.44mph

17:47 17:31 1:11

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	113 106-116	10/0
0.13	2:16	1:06	17:43	116 112-118	2/1
0.19	3:24	1:08	18:12	116 114-118	2/1
0.25	4:29	1:05	17:27	115 112-116	1/2
0.31	5:37	1:07	17:59	115 108-120	2/1
0.38	6:41	1:04	17:04	116 114-118	2/1
0.44	7:45	1:05	17:16	113 104-116	2/1
0.50	8:56	1:10	18:48	112 104-116	1/1
0.56	10:09	1:13	19:23	116 108-132	1/6
0.63	11:22	1:13	19:26	112 106-120	2/1
0.69	12:32	1:11	18:53	112 104-116	3/2
0.75	13:40	1:08	18:04	114 112-118	1/3
0.81	14:37	57	15:16	123 114-130	2/3
0.88	15:41	1:04	17:07	117 110-126	2/2
0.94	16:48	1:06	17:44	117 116-126	1/2
1.00	17:48	1:00	16:00	122 120-126	1/2
1.06	18:53	1:05	17:13	119 112-122	2/2
1.13	19:53	1:00	16:05	121 116-126	1/2
1.19	20:56	1:03	16:48	117 114-120	1/2
1.25	21:58	1:02	16:37	122 116-126	0/2
1.31	23:00	1:02	16:28	120 118-122	1/1
1.38	24:02	1:02	16:37	119 118-120	1/1
1.44	25:04	1:01	16:23	119 116-122	1/1
1.50	26:08	1:04	17:11	116 110-120	3/1
1.56	27:20	1:12	19:16	105 90-114	0/3
1.63	28:46	1:26 +8	22:54	111 102-114	2/2
1.69	29:53	1:07	17:46	113 100-116	1/3
1.75	30:58	1:05	17:28	116 110-118	2/2
1.81	32:07	1:09	18:22	114 108-118	2/2
1.88	33:12	1:05	17:14	114 112-116	1/2
1.94	34:18	1:06	17:36	115 112-118	2/2
2.00	35:27	1:09	18:19	114 108-116	2/1
2.06	36:36	1:09	18:24	114 112-116	3/1
2.06	36:38	2	17:22	113 112-114	0/0

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	18:15
See your biggest climbs

Cadence

115 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:13	16:31	More
1km	10:18	16:34	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:35

Cornton river path from prison

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