Mon 16th May 2022 at 6:04pm by Jameslep
Bike > General
-
Time
16:10
-
Miles
4.64
-
Mph
17.2
-
Cals
223
-
Cadence
83
-
BPM
133
-
B/mi
464
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:45(3:28/m) 126/166bpm [436b/mi] 135cal 85/107rpm 17.33/29.97mph
2) 1.53m - 5:25(3:32/m) 149/161bpm [527b/mi] 88cal 81/115rpm 16.97/24.96mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
22 |
22 |
20.69 |
104 102-105 |
302 |
72 72-72 |
0/2 |
| 0.25 |
54 |
32 |
14.13 |
101 99-105 |
429 |
47 47-47 |
0/8 |
| 0.38 |
1:24 |
31 |
14.71 |
116 105-128 |
473 |
65 17-103 |
0/5 |
| 0.50 |
1:42 |
17 |
25.73 |
115 113-118 |
268 |
89 21-106 |
0/1 |
| 0.63 |
2:12 |
31 |
14.60 |
115 114-117 |
472 |
76 44-93 |
0/2 |
| 0.75 |
2:36 |
23 |
19.55 |
114 114-115 |
350 |
70 32-83 |
0/3 |
| 0.88 |
3:01 |
26 |
17.53 |
118 115-121 |
404 |
87 82-92 |
0/0 |
| 1.00 |
3:23 |
22 |
20.45 |
115 114-116 |
337 |
91 86-95 |
0/1 |
| 1.13 |
3:44 |
21 |
21.16 |
117 117-117 |
332 |
84 81-86 |
0/3 |
| 1.25 |
4:34 |
50 |
9.08 |
121 117-124 |
799 |
76 43-102 |
0/4 |
| 1.38 |
4:59 |
25 |
18.11 |
120 118-122 |
398 |
89 84-98 |
0/4 |
| 1.50 |
5:22 |
23 |
19.81 |
122 121-124 |
370 |
89 88-89 |
1/1 |
| 1.63 |
5:44 |
22 |
20.05 |
123 122-125 |
368 |
88 84-90 |
2/0 |
| 1.75 |
6:06 |
22 |
20.72 |
123 122-124 |
356 |
93 90-95 |
2/1 |
| 1.88 |
6:29 |
23 |
19.61 |
121 119-122 |
370 |
95 92-100 |
0/2 |
| 2.00 |
6:53 |
24 |
18.71 |
120 118-121 |
385 |
92 86-95 |
0/3 |
| 2.13 |
7:17 |
24 |
18.57 |
121 120-121 |
391 |
90 90-90 |
2/1 |
| 2.25 |
7:42 |
25 |
18.07 |
121 119-123 |
402 |
89 84-91 |
5/0 |
| 2.38 |
8:09 |
27 |
16.87 |
124 120-129 |
441 |
94 93-95 |
1/0 |
| 2.50 |
8:34 |
26 |
17.36 |
152 134-164 |
525 |
92 84-100 |
3/0 |
| 2.63 |
8:59 |
24 |
18.59 |
148 145-151 |
478 |
91 89-94 |
3/0 |
| 2.75 |
9:23 |
25 |
18.18 |
154 147-160 |
508 |
93 89-102 |
4/0 |
| 2.88 |
9:52 |
28 |
15.91 |
156 154-157 |
588 |
87 81-90 |
1/0 |
| 3.00 |
10:20 |
28 |
15.85 |
154 152-157 |
583 |
89 76-98 |
1/0 |
| 3.13 |
11:30 |
1:10 +52
|
6.42 |
140 112-156 |
1308 |
63 28-94 |
0/1 |
| 3.25 |
12:04 |
34 |
13.37 |
125 117-132 |
561 |
101 98-103 |
0/1 |
| 3.38 |
12:30 |
26 |
17.10 |
153 138-160 |
537 |
88 21-110 |
0/3 |
| 3.50 |
12:53 |
23 |
19.33 |
158 155-161 |
490 |
87 79-92 |
0/3 |
| 3.63 |
13:19 |
25 |
17.69 |
159 158-160 |
539 |
77 74-79 |
0/3 |
| 3.75 |
14:22 |
1:03 +34
|
7.12 |
145 138-155 |
1222 |
84 71-95 |
0/2 |
| 3.88 |
14:54 |
32 |
14.17 |
145 141-150 |
614 |
91 88-100 |
0/0 |
| 4.00 |
15:20 |
26 |
17.10 |
151 148-154 |
530 |
86 75-99 |
1/0 |
| 4.13 |
15:44 |
24 |
18.66 |
151 149-153 |
485 |
82 74-90 |
0/0 |
| 4.25 |
16:09 |
25 |
18.16 |
151 149-153 |
499 |
81 73-87 |
1/0 |
| 4.38 |
16:38 |
29 |
15.34 |
152 149-155 |
594 |
72 33-102 |
2/0 |
| 4.50 |
17:04 |
25 |
17.74 |
157 155-158 |
531 |
76 70-82 |
0/2 |
| 4.63 |
17:33 |
29 |
15.57 |
155 152-157 |
597 |
32 25-39 |
0/4 |
| 4.64 |
17:36 |
3 |
12.79 |
151 151-151 |
708 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:45 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:29 |
3:39 |
| 20km |
45:56 |
3:42 |
| 15 miles |
56:04 |
3:44 |
| 20 miles |
1:16:04 |
3:48 |
| 40km |
1:35:46 |
3:51 |
| 25 miles |
1:36:22 |
3:51 |
| 42km |
1:40:51 |
3:52 |
| 50 miles |
3:20:55 |
4:01 |
| 56 miles |
3:46:34 |
4:03 |
| 100 miles |
6:58:54 |
4:11 |
| 112 miles |
7:52:22 |
4:13 |
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