Mon 16th May 2022 at 5:35pm by richmac

Walk > General

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Time
45:17
Miles
2.32
Min/mi
19:31
Stride(cm)
74
Cals
286
Cadence
112
BPM
118
%MHR
70.1
B/mi
2311
Asc(m)
78
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 112/152bpm [1939b/mi] 114/126rpm
2) 1m - 18:31(18:31/m) 134/176bpm [2490b/mi] 112/134rpm
3) 0.32m - 9:28(29:44/m) 98/109bpm [2926b/mi] 108/164rpm

17:18 18:31 9:28

Pace

14%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	93 93-93	1630	112 108-116	87/5
0.13	2:14	1:09	18:19	94 93-104	1722	110 108-112	2/1
0.19	3:22	1:07	17:58	107 104-112	1923	110 108-110	6/0
0.25	4:44	1:22	21:52	117 112-123	2558	110 106-116	7/0
0.31	5:55	1:11	18:51	130 123-145	2451	113 112-114	17/0
0.38	6:59	1:05	17:12	139 127-152	2391	114 114-114	6/4
0.44	7:59	1:00	16:03	122 109-131	1959	114 112-114	1/2
0.50	9:04	1:05	17:18	107 99-112	1851	113 112-116	4/5
0.56	10:16	1:12	19:06	113 109-118	2158	113 104-114	5/4
0.63	11:20	1:04	17:08	117 112-120	2004	115 114-118	0/10
0.69	12:21	1:01	16:17	107 105-110	1742	117 114-120	1/2
0.75	13:19	58	15:23	102 100-107	1569	116 114-118	0/4
0.81	14:08	50	13:14	102 95-109	1349	117 116-118	0/8
0.88	15:02	54	14:19	108 103-111	1547	118 116-120	6/2
0.94	16:16	1:14	19:45	114 109-119	2251	117 114-126	4/1
1.00	17:16	1:00	16:05	115 111-122	1850	116 112-124	2/0
1.06	18:21	1:05	17:13	131 122-139	2255	118 116-120	3/5
1.13	19:21	1:00	16:03	146 139-152	2342	116 112-118	1/5
1.19	20:15	54	14:21	132 125-139	1894	117 114-118	1/5
1.25	21:13	58	15:33	128 121-134	1991	118 114-118	1/2
1.31	22:14	1:01	16:18	143 130-151	2330	117 82-120	4/1
1.38	23:20	1:06	17:35	157 151-166	2759	119 108-120	2/2
1.44	24:28	1:07	17:58	174 167-176	3126	115 112-118	2/1
1.50	25:34	1:06	17:37	170 168-176	2995	114 112-114	2/1
1.56	26:41	1:07	17:53	171 168-172	3057	115 114-116	2/1
1.63	27:44	1:03	16:56	172 172-172	2912	114 112-118	4/0
1.69	28:54	1:10	18:34	172 172-172	3193	113 106-116	9/0
1.75	29:59	1:05	17:22	172 172-172	2986	115 114-116	9/0
1.81	31:09	1:10	18:40	100 68-172	1867	112 102-114	10/0
1.88	32:27	1:18	20:43	80 69-84	1657	104 98-112	7/0
1.94	33:55	1:29	23:41	84 80-88	1989	101 84-108	8/0
2.00	35:46	1:51	29:36	83 74-108	2457	99 50-134	3/0
2.06	37:38	1:52	29:44	100 98-109	2974	118 82-156	1/1
2.13	39:20	1:42	27:10	98 98-98	2662	103 82-156	1/1
2.19	41:07	1:48	28:41	98 98-98	2811	107 82-156	0/5
2.25	43:01	1:53	30:12	98 98-98	2960	108 82-164	0/5
2.31	45:03	2:02	32:39	98 98-98	3200	105 62-148	0/2
2.32	45:17	14	39:44	98 98-98	3894	98 98-98	0/0

Heart

118/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.4%	25:20
36 8.5%	18:49
See your biggest climbs

Cadence

112 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:58	16:02	More
1km	10:13	16:26	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Conditions under foot
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