Mon 16th May 2022 at 5:25pm by AndyS

Walk > General

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Time
54:10
Miles
2.99
Min/mi
18:07
Stride(cm)
75
Cals
358
Cadence
119
BPM
86
%MHR
53.9
B/mi
1562
Asc(m)
1092
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 86/103bpm [1646b/mi] 80cal 47/64rpm 3.14/11.48mph
2) 0.62m - 11:32(18:33/m) 89/98bpm [1651b/mi] 77cal 55/65rpm 3.23/5.55mph
3) 0.62m - 9:50(15:49/m) 91/117bpm [1440b/mi] 67cal 56/71rpm 3.79/11.9mph
4) 0.62m - 11:04(17:48/m) 87/94bpm [1549b/mi] 63cal 54/63rpm 3.37/10.81mph
5) 0.51m - 9:52(19:26/m) 77/90bpm [1497b/mi] 71cal 50/62rpm 3.09/5.51mph

11:53 11:32 9:50 11:04 9:52

Pace

11%

10%

31%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	93 81-103	2163	117 110-124	23/96
0.25	5:08	2:13	17:47	83 72-96	1476	121 110-128	14/20
0.38	7:26	2:18	18:22	81 77-87	1488	121 112-126	26/28
0.50	9:40	2:15	17:57	83 76-91	1490	124 118-128	31/36
0.63	11:57	2:16	18:10	87 79-98	1581	123 120-126	37/27
0.75	14:13	2:16	18:11	91 86-98	1655	120 30-126	27/37
0.88	16:22	2:09	17:11	88 83-95	1512	122 116-128	29/21
1.00	18:41	2:20	18:37	90 86-95	1676	122 118-128	35/36
1.13	20:46	2:04	16:33	90 83-98	1489	123 118-130	58/61
1.25	23:26	2:40	21:20	88 81-95	1877	120 114-124	134/83
1.38	25:47	2:21	18:48	100 89-117	1880	119 112-136	69/124
1.50	27:53	2:07	16:54	92 86-99	1555	122 118-142	40/59
1.63	30:07	2:14	17:53	89 83-93	1592	119 114-128	110/51
1.75	31:24	1:17	10:12	82 74-89	836	118 106-120	299/121
1.88	33:11	1:47	14:15	88 84-91	1253	119 116-122	73/270
2.00	34:43	1:33	12:20	87 82-91	1074	121 116-126	79/78
2.13	37:10	2:27	19:33	88 85-93	1720	117 110-122	74/57
2.25	39:47	2:37	20:55	86 80-92	1799	115 110-120	45/69
2.38	42:15	2:28	19:47	89 81-94	1761	116 112-120	41/43
2.50	44:40	2:24	19:15	85 76-93	1636	119 114-124	47/42
2.63	47:02	2:23	19:02	82 72-90	1561	115 108-122	51/48
2.75	49:30	2:28	19:44	71 62-83	1401	114 106-122	27/29
2.88	51:52	2:22	18:57	75 59-84	1421	117 114-124	27/28
2.99	54:10	2:18	19:35	78 68-87	1528	113 88-120	89/51

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1092m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
207 158.1%	10:27
67 44.3%	17:54
18 3.2%	18:25
See your biggest climbs

Cadence

119 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:10	More
800m	6:21	12:46	More
1km	8:38	13:54	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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